ABC Overview Trekking

ABC Overview Trekking is designed for the people who have limited time but wanted to reach Annapurna Base Camp. This tremendous trekking begins from kathmandu with drive or fly to pokhara. Trexmount Ventures crew will escort you from the beginning of your trek.

ABC Overview Trekking is a famous trekking for the visitors who are keen to become close spectator of mountains views and the magnificence of the sunrise over the snow-topped mountains. There are all varieties of Experience in Annapurna Base Camp trek that offers magnificent views of himalayan over 30 peaks including Annapurna I (8,091 m-26,545 ft), Annapurna South (7,219 m-23,693 ft), Gangapurna (7,455 m-24,457 ft) and Annapurna III (7,555 m-24,787 ft), Mt. Machhapuchhre ‘Fish-Tail’ (6,997 m-22,956 ft), Mt. Dhaulagiri, Mt. Manaslu (8,163 m-26,781 ft, Nilgiri, Tukche peak and many more. We will not only experience Himalayan scenery, There are beautiful traditional villages with mostly legendary Gurung and Magar tribes who has great welcoming nature. This pleasant trek to Annapurna Base Camp offers awesome natural surrounding all the way through waterfalls, farmlands, villages, rhododendron forests (blooms during spring time), oak and pine trees together with panoramic views of high Himalayan.  we will pass through a various geographical and cultural disparity with astonishing ranges of flora and fauna as well as spot different kinds of birds and animals including rare animals like snow leopard, musk deer etc which is giving a great Experience.

This trekking journey will begin from Kathmandu with Trexmount Ventures Guide and Porter. We will drive to  Naya Pul to begin the hiking, it is from here our stroll in real. We hike through lovely village Ghandruk, with taking fastest trail to reach Annapurna Base Camp. There are so many lovely places en route which has made difference experience.

In the final part of the trekking, We will walk back through Jhinu Danda where we can experience with taking bath in the natural hot spring  by the bed of Modi river.  In the final day of Trekking, we return to Birethanti and same route passing through the magnificent waterfalls and few tiny villages of ethnic communities.


Day 01: Arrival in Kathmandu welcomed by our staff and transfer to hotel.
Day 02: Kathmandu Free day for Trek preparation
Day 03: Drive or fly to Pokhara (820 m- 2,690 ft) (30 mins flight & 6 hrs drive).
Day 04: Drive to Nayapul and trek to Gandruk (1,730 m-5,675 ft) – 05 hrs walks.
Day 05: Trek to Chomrong (1,951 m-6,400 ft) – 06 hrs.
Day 06: Trek to Dovan (2,130 m-6,988 ft) via Bamboo (2,050m – 6,725 ft) – 06 hrs.
Day 07: Trek to Machhapuchhre Base Camp (3,720 m-12,205 ft) – 06 hrs.
Day 08: Trek to Annapurna Base Camp (4,095 m-13,435 ft) – 04 hrs.
Day 09: Trek to Bamboo  (2,050 m-6,725 ft). – 06 hrs.
Day 10: Trek to Jhinu danda with hot spring (1,700 m-5,577 ft) – 06 hrs.
Day 11: Trek to Potana (1,900 m-6,233 ft) – 05 hrs.
Day 12: Trek to Kande (1,460 m-4,790 ft) and drive to Pokhara (820m-2,690 ft).
Day 13: Drive to Kathmandu, Transfer to the Hotel.
Day 14: Departure, Transfer to the Airport for your next venture. 

Itinerary Detail

Day 01: Arrival in Kathmandu and transfer to hotel.
Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will take a pre- departure meeting in the Hotel or at our office. The meetings covers trip related information & the collection of your Documents (passport copy, 2 passport size photos, Travel insurance).

Day 02:   Kathmandu: Free day or City Sightseeing (pay Locally for sightseeing)
After morning breakfast, free day for trek preparation. OR, you can do sightseeing tour in Kathmandu valley, visiting into fascinating heritage and cultural sites. There are few places that are worth to visit such as holy Pashupatinath temple, Bouddhanath, Swayambhunath (Monkey Temple), Durbar Squire ( One is in Kathmandu, in Patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally. Meals included: Breakfast

Day 03: Drive to Pokhara (820 m-2,690 ft) – 06 hrs journey distance 220 k.m.

As time set by our guide who accompanies you throughout this trip, depart from the hotel for an interesting drive on the busy road towards scenic Pokhara. Drive through Himalayan foothills and green valleys. Arrive at Pokhara for overnight stop in the comfort of an excellent hotel by the lake side with time for walks around the lake side. Meals included: Breakfast 

(For people with flying option, 30 minute scenic flight to Pokhara).

Day 04: Drive to Nayapul (1,730 m-5,675 ft) begin trek to Ghandruk (1,730m-5,675 ft).
After morning breakfast depart for  marvelous trekking. After 1 hours drive reach Nayapul through Pokhara Beni highway, the starting and ending point of many treks of this region. We walk through villages and farm fields following the Modi river.  The walk continues to follow the river to  Syauli Bazaar. From here make a long uphill climb on steps passing several farm villages to reach Kimche. From here, the walk gets better on a gradual winding path, with the last climb to Ghandruk. Here at Ghandruk  enjoy an overnight stay in the comfort of nice lodge with views of Annapurna South, Huinchuli and towering Mt. Machhapuchhre. “The Fish Tail”.  Ghandruk is a large village mainly inhabited by Gurung tribe, famous as Gorkha soldiers overseas, besides being in the army, they are farmers and Sheppard’s of Tibetan Buddhist religion. Meals included: Breakfast Lunch Dinner 

Day 05: Trek to Chomrong (1,951 m-6,400 ft) – 06 hours.
From Ghandruk take an hour walk uphill and reach the ridge of Kimrong. Head downhill through the cool forest of rhododendron and pines trees to Kimrong valley. From the Kimrong valley make an uphill climb for another hour to the top of Chomrong village, then make a short downhill walk to the overnight stop at Chomrong village, the last permanent village and the gateway to Annapurna Sanctuary. Meals included: Breakfast Lunch Dinner 

Day 06: Trek to Dovan (2,130 m-6,988 ft) via Bamboo (2,050 m-6,725 ft) – 06 hours.
Morning walk leads downhill to Chomrong khola (stream) and then with uphill climb most of the way towards Sinwa danda with couple nice lodges. Take a break here, overlooking tremendous views of surrounding landscapes and rolling green hills. The walk continues through serene forest of rhododendron, pines, oaks, magnolia and pine trees on a winding up and down path.  After an hour the walk descend towards a small place called Bamboo with 5-6 lodges by the river Modi located in a gorge. From here walk  into a bamboo groove with cool shade of forest to reach our overnight halt at Dovan with few lodges by the river Modi located in the midst of tree lines. Meals included: Breakfast Lunch Dinner 

Day 07: Trek to Machhapuchhre Base Camp (3,720 m-12,205 ft) – 06 hrs.
After a wonderful stop here, our morning walk leads to the cool shade of a forest with steep ups towards the Hinko area, beneath the Huinchuli peak, an amazing spot with a huge cave of overhanging rock. From here make a short downhill walk to the Himalaya Hotel area for short break and refreshment. Continue on a downhill path to reach the raging Modi river. Cross a small stream with short steep uphill, walk to Deurali, the last place with lodges before Machhapuchhre Base Camp.

From this place onward the tree line disappears with some high altitude alpine bush and shrubs appearing. Walk along the river up-stream with few ups and down and  gradual paths.  Then walk a steep path to Maccahapuchare Base Camp for an overnight stop. This is an amazing spot just beneath the towering Mt. Maccahapuchare North West Face, from here Annapurna Sanctuary starts. Spend the night in cozy lodge with great views of Fish Tail peak and towards North West Mt. Annapurna, Huinchuli and Annapurna South. Meals included: Breakfast Lunch Dinner 

Day 08: Trek to Annapurna Base Camp (4,095 m- 13,435 ft) – 04 hours.
With great views in the morning,  walk is for few hours to reach at Annapurna Base Camp, the main highlight of this adventure and the highest point of this trek at 4,095 meters. The walk starts with a gentle climb on the grassy slopes for an hour. Continue waking on a gradual winding trail most of the way. Enjoy an awesome panorama of peaks that surrounds this amazing place. A few hours later reach our goal at Annapurna Base Camp with mind blowing scenery of massive snow capped mountains and the glacier from Annapurna, the Vara Shikar and Gangapurna mountains.  Afternoon is free at leisure for short hikes or just relax and marvel the outstanding views. Meals included: Breakfast Lunch Dinner 

Day 09: Trek to Bamboo (2,050 m-6,725 ft) – 06 hours.
After an enjoyable time and great feeling to be here in the country of mountains and its spirit, the return walk leads back on the same path to Bamboo and back to tree lines following the river Modi downstream. Meals included: Breakfast Lunch Dinner 

Day 10: Trek to Jhinu danda (1,700 m-5,577 ft)via Chomrong – 06 hours.
Today’s walk leads on the same route till Chomrong for lunch time. After a nice break tale a steep climb up to the top of Chomrong village. Here our walk takes an alternative trail with more downhill walks to reach Jhimu danda ridge with 6-8 lodges. This place has hot springs by the river Modi located just 30 minutes descent. There is ample time to relish in the hot springs. Meals included: Breakfast Lunch Dinner 

Day 11: Trek to Pothana (1, 900 m -6,233 ft) 05 hrs.
With great time at Jhinu and the hot spring,  morning walk begins  downhill on the stone steps.  Then walk into the cool shade of a forest passing several farm villages and hamlets.  Arrive New Bridge or Nayapul. Crossing a long suspension bridge over Modi river. In the warm areas with paddy terraces, the walk gets easier. With short uphill climb reach Landruk, a large village. After a short rest here, walk is more or less gradual on a winding path with few ups.  Along the way pass, the villages of Tolka and Bheda Kharka. Make a 45 minute climb in the shade of a cool forest to Deurali at 2,150 metere. Enjoy the great views of Dhaulagiri, Annapurna South, Huinchuli, Mt. Machhapuchhre and of Gandruk village towards west.

From Deurali make an enjoyable walk through a forest along with superb views of Mt. Annapurna, Mt. Manaslu to Pothana village for overnight stop with fantastic views of Mt. Machhapuchhre at close distance. Meals included: Breakfast Lunch Dinner 

Day 12: Trek to Kande and drive to Pokhara.
Today is the last walk of this adventure.  The morning walk leads to a short climb through cool forest to reach at Thulo Kharka also called Australian Camp, a magnificent place located on a large meadows with parallel views of Annapurna and Manaslu range of mountains. From here walk an hour downhill to a road heading for at Pokhara / Beni highway. Here, meet our van  for an hour drive back to Pokhara. Arrive in Pokhara with free time for individual activities around this beautiful place by  Lake Phewa. Meals included: Breakfast Lunch Dinner 

Day 13: Drive back to Kathmandu.
With great time up in the high hills, villages and with a scenic Pokhara morning transfer for an interesting drive back to Kathmandu and hotel with afternoon free at leisure. Meals included: Breakfast Lunch Dinner 
(If you wish fly to Kathmandu, it is possible with extra cost).

Day 14:   Departure:
Breakfast in the Hotel, Transfer to Tribhuvan International airport for  departure towards your next destination. Meals included: Breakfast

Includes and Excludes


Price: USD 880 Per Person
Single Supplement will be applied for Single using Rooms and One Person in the Group.


–        Airport Pick up and drop transfer by car, van or bus depend on group size.
–        Private Ground transportation as per itinerary
 –       3 Star Hotel accommodations in Kathmandu & Pokhara with Breakfast.
–        Private room during the trekking (Tea House section).
–       Breakfast in the Hotel while at Kathmandu & Pokhara. And Meal on full boards basis (breakfast, lunch and dinner) during the trek.

–        Annapurna conservation entry permits.
–        TIMS Permit.
–        An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipment.
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag

–       Meals as Mention in the inclusive list. 
–        Tips to staff or any donations.
–        Temple and monastery entry fee, & entry fees while sightseeing in kathmandu & Pokhara.
–        Your travel insurance, Medical and emergency evacuation (Just in case).
–        All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
–        All personal expenses which is not mention into the price inclusion.

Note: The quotation above is based on including 3 stars Hotel in Kathmandu however we various category Hotels in Kathmandu ranking from budget to 5 stars. Please inform us in advance if you like to stay into different Category Hotels, We do arrange your hotel accommodation in Kathmandu in according by your interest and budget.

Equipments and Packing

EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.



Trip Map

Trip Fact

Trip accommodation:         Hotels & Lodge on route trek
Trek grade:                           Moderate to Adventurous
Highest altitude:                 4,095m at Annapurna Base Camp.
Total Trip:                            13 Nights 14 days Kathmandu-Kathmandu.
Seasons:                                 All season except mid June to August.

Trip Highlights

You will have varieties of experience throughout this trip with sight of beautiful villages, green hills, river valley, forest, landscapes, Panoramic mountains and cool city pokhara together with historical and cultural city kathmandu which are the main attractions of this trip, however to stand beneath the world’s 10th highest Mt. Annapurna at 8,091 m is quite something, out of this world feeling, trekking in the heart of Annapurna massive mountain ranges, dramatic variation from sub-tropic – Mediterranean to arctic climate temperature and landscapes, daily amazing panorama views with 3 highest mountains over 8000m Annapurna-Dhaulagiri & Manaslu, fascinating traditional of mid hills people, specially Gurung & Magar tribe villages.

Trip Information's

Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures”, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency:
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Passport: Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Visa Requirements: You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

Country entry regulations can be changed, Unique Path Travels does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money. When you are changing money officially, you need to show your passport and get receipt with your identity.  The Hotels do change the money however they do have lower rate.

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate for Trexmount Ventures .

Vaccinations: Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelery and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Climate: Nowhere in the world is the climate so distinct and poles apart. The long stretch of the northern frontier, which is mostly rugged terrain, towered by the mighty Himalayas experiences arctic type of climate and a few hours down south at the fringes of the Indian borderlands the landscape and climate changes dramatically as the elevation decreases. With lush green tropical forests and vast stretches of plains one can encounter hot humid climate.

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn.
The best period to visit the country for plant lovers is during spring when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers. Spring season commences from early March and continues until late May. Even though the days are clear haze disturbs the mountain views. Late May, and the downpour begins. It continues till late August. Come September and the autumn season begins. It continues till late November. With temperate climate, clear blue skies and extraordinary mountain views it is the best season to visit the country. Winter begins in late November and continues till late February.

Himalayan region climate varies as per the altitude wise from the low southern land of Gangetic plains of Terai at 60meters above sea level to the mid hills-valleys at 9,00m, 1500-200m and to the high mountain settlement at 3000-4000m and above. From over 40oC warm sub-tropic, to the arctic climate of -0oC to -20oC conditions exists. Here’s our Climate Guide that can help you with your selection of treks in the Himalayan region and Good Luck! Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season, the monsoon, from June to September. September-November, the start of the dry season, is in many ways the best time in Nepal and around the Himalaya. As the Himalayan regions have low precipitations, the snow fall is limited depending upon the region, season and elevation. The main trekking area of Annapurna Region will be as follows.

From 800m-1200m quite subtropical climate with hot and humidity in summer and at end of spring till starting of autumn, however in winter the temperature drops down almost 0 degree Celsius with mild sunshine of 15-18 degree Celsius.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.

Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

From 3000m-4000m. minimum of 0-5 degree Celsius and maximum of 15-18 degree Celsius. Above 5000m it can snow even summer, while it rains below but the snow melts quickly as it reaches the ground at this time of the year in summer and monsoon. (The wind chill factor above 3000m-4000m can be quite freezing bringing the temperatures down. In the Everest Region and as at other High Himalayan region the temperatures are as follows from 2000m on-wards.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.
Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.
Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

In winter Dec to mid Feb this place can be very cold at sometimes in places like Loboche on-wards with minimum of -15-20 degree Celsius and maximum of 12-15 degree Celsius.

Above 3000m on-wards the afternoon sun will be brilliant with much glare and  strong UV (Ultra Violet Ray) while in the sun, however the temperatures drops down dramatically while in the shade.

Temperatures Chart

(In Celsius)  

                    1,330m                  850m                     200-300m (above sea level)

Months        Kathmandu            Pokhara                 Chitwan

                    max min                max min                max min

Jan               19     2                   20     8                    24   7
Feb              20      4                  21     8                    26   8                  
Mar              25      8                  27   11                   33   12       
Apr              30     11                 33   12                   35   18
May             30     16                 30   19                   35   20
Jun               30     20                 30   20                  35   23
Jul                29      21                30   21                   33   24
Aug              29      20                30   21                   33   24
Sep              27     19                29   20                   32   22
Oct               23      15                27   18                   31   18
Nov             23      4                 23     11                  29   12
Dec              20       2                  20     8                   24     8                           

Rainfall Chart (in mm.)                                 

Months        Kathmandu            Pokhara                 Chitwan                

Jan               25                         15                          10

Feb              25                         15                          10

Mar              75                         30                          10

Apr              50                         50                          15

May             100                         300                         200

Jun               225                         575                         300

Jul                375                         800                         500

Aug              360                         700                         450

Sep              175                         575                         400

Oct               50                         220                         100

Nov             10                         20                           5   

Dec              10                            5                            5                                

Climate Chart:   Kathmandu. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

95%   91%   93%   85%   74%   54%   33%   37%   62%   88%   98%   99%

5:54    5:39    7:37    9:30    5:43    4:54    2:37    2:23    3:18    5:12    5:12    5:06

Pokhara. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

94%   94%   89%   80%   53%   5%     3%     3%     7%     64%   96%   99%

5:49    6:23    7:19    8:59    5:17    4:02    2:04    1:34    1:44    4:30    4:51    5:12

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures:
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email | Url :

This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.


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This trek can be operate any day of your requirements. Please write to us for further informations: 


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