Arun Valley Trekking

Arun Valley Trekking begins from warm sub tropic of Tumlingtar and alpine to arctic temperature climatic zone and within the high “Sagarmatha National Park”. Arun Valley to Everest Base Camp Trekking offers breathe taking views of worlds high mountains of Everest (8,848m - 29, 028ft) Lhotse (8,516 m- 27940 ft), Nuptse (7,855m-25771 ft) Lho - La or Khumbutse peak (6,036 m -19,803ft) Lingtren (6,749 m / 22,142 ft) Chnagtse ( 7,583 m / 24,879 ft) Pumori (7,161 m /23,494 ft) Ama Dablam ( 6,812 m /22,349 ft) Kangtenga (6,782 m / 22,250 ft) Tharmarserku ( 6,623 m /21,729ft) Kwangde (6,011 m /19,721ft) Kusum Khanguru (6,373 m / 20,909 ft) holy peak of Khumbi-la (5,761 m / 18,900 ft) and as far world’s 5th highest Mt. Makalu (8,463 m / 27,766 ft) with trekking peaks Island Peak / Imjatse (6,160 m /20,210ft) Lobuje Peak (6,119 m / 20,075ft) Pokhalde ( 5,806 m / 19,049 ft) and extending to several smaller unnamed peaks.

This wonderful journey from Arun Valley to Everest Base Camp starts with an interesting scenic flight to the warm areas of Arun Valley at Tumlingtar town village an altitude of just 650 meters high, this trek for few days following the Arun River fed from the glacier of worlds 5th Mt. Makalu and Baruntse peaks, on leaving Arun Valley heading towards isolated and remote areas of Solu passing villages of Guidel and Salpha to cross a scenic Salpha pass at 3,349 meters high and then leading towards at first around Rai a Kirat tribe villages with abundant rice, millets and wheat crops terraces, as the walk progress heading higher in the cooler region reaching at upper Khumbu area after Pangbong and Bupsa village where the trail from Jiri and Lukla joins near Dudh Kosi River and the following the same river all the way to its source higher up, passing nice Sherpa villages of Choplung, Ghat and Phakding and reaching higher through cool shade of forest lined with tall rhododendron, pines, firs and oak trees overlooking views of snow capped mountains.

After more than a week of good walk reaching at Monjo village at Sagarmatha National Park entrance where all TIMS and Park permits are checked and recorded of all foreign trekkers, from here crossing few bridges and leaving the last village of Jorsalle walking on river bed and then with a climb for few hours with superb views of peaks along the walk and then reaching the famous Namche Bazaar where the colorful houses serving as hotels and lodge are in U and amphitheatre shape.

At Namche which is a famous large village, and popular among the trekkers as it is located on the trail coming from both ways, Namche Bazaar holds busy Saturday market every week, the only place here with ATM, Banks, Post Office, Cyber, with numerous shops, delightful restaurants and bakeries.

After two nights here with acclimatization day, walk leads higher to another scenic place at Tengboche Monastery in the midst of forest setting with awesome views of snow capped peaks including Mt. Everest and the majestic Ama Dablam, here with time to visit this interesting wonderful looking monastery, after Tengboche leaving the tree lines and lush vegetation for arid and barren terrain heading towards beautiful Imjatse valley with great views along the way, walk leads higher up to Gorakshep after Lobuche.

From Gorakshep at 5,180 m where the actual route to Everest Base Camp and to Kalapatthar starts and ends, located beneath towering Pumori and Kalapatthar rocky hill, which was an early Everest base camp till 1970’s.

After a nice rest heading towards our main destination of this trip to Everest base camp, walk on rocky moraines and ice to reach beneath the giant Mt. Everest at base camp at 5,364 m with amazing views of surrounding high mountains Lhotse, Nuptse, Lho-la, Lingtrin, Pumori and the tumbling long Khumbu Ice Fall which lies close to base camp.

From here with great experience and feeling high, return back to Gorakshep for the climb of Kalapatthar next early morning, a fabulous viewpoints with Everest at mere distance and overlooking arrays of snow capped peaks that surround this great scenic top.

On completing Arun Valley to Everest Base Camp return journey on the same route to Namche and continue walk to Lukla for the scenic flight back to Kathmandu.


Day 01: Arrival at Kathmandu and transfer to hotel.
Day 02: Fly to Tumlingtar (650 m-2,132 ft) – 40 mins flight.
Day 03: Trek to Katikeghat (840 m-2,755 ft) – 04 hrs.
Day 04: Trek to Gothe bazaar (800 m-2,624 ft)- 06 hours.
Day 05: Trek Salpa Phedi (2,415 m-7,923 ft) – 06 hours.
Day 06: Trek to Guranse (3,075 m-10,089 ft) -05 hrs.
Day 07: Trek to Guidel (1,640m-5,380 ft) via Salpa pass (3, 349 m-10,988 ft) – 06 hrs.
Day 08: Trek to Khiraule (2,360 m-7,742 ft) – 05 hrs.
Day 09: Trek to Ghai Kharka (2,450m-8,038 ft) via Surkie La (pass) (3,100 m-10,170 ft) – 06 hours.
Day 10: Trek to Pangbung (2,670 m-8,759 ft) -06hours.
Day 11:  Trek to Puiyan (2,860m-9,383 ft) – 06 hrs.
Day 12: Trek to Phakding (2,650 m-8,694 ft) – 06 hrs.
Day 13: Trek to Namche Bazaar (3,440 m-11,286 ft) – 05 hrs.
Day 14: Rest day at Namche Bazaar for acclimatization and excursion.
Day 15: Trek to Tengboche (3,867 m-12,687 ft) – 05hrs.
Day 16: Trek to Dingboche (4,260 m-13,976 ft) – 05hrs.
Day 17: Trek to Lobuche (4,930 m-16,175 ft) – 05 hrs.
Day 18: Trek to Gorak Shep (5,170 m-16,962 ft) and Everest Base camp (5,364 m-17,598 ft) and return to Gorakshep – 06 hrs.
Day 19: Hike to Kalapathar (5,545 m-18,192 ft) trek to Pheriche (4,240m-13,910 ft) – 05 hrs.
Day 20: Trek to Thyangboche – 05 hrs.
Day 21:  Trek to Monjo (2,860m-9,383 ft) – 06 hrs.
Day 22: Trek to Lukla (2,860m-9,383 ft) – 04 hrs.
Day 23:  Fly back to Kathmandu and transfer to respective hotels.
Day 24: Kathmandu free day or Sightseeing tour, pay locally.
Day 25: Departure for home ward bound.

Itinerary Detail

Day 01: Arrival in Kathmandu and transfer to hotel.
Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will make pre departure meeting in the Hotel or at our office. The meeting will cover trip related information & the collecting your Documents (passport copy, 2 passport size photos, Travel insurance).

Day 02: Fly to Tumlingtar (650 m-2,132 ft) – 40 mins of scenic flight.
As per the flight time to Tumlingtar, depart from the hotel for a long journey a short drive to Kathmandu domestic terminal, on boarding a small plane with an capacity of 15 to 18 seaters, from the take off to the touch down at Tumlingtar great sweeping panoramic views of Ganesh, Langtang, Jugal Himal, Everest to Makalu range of mountains on about 40 minutes flight, on reaching Tumlingtar located on a warm sub tropical climatic zone on a shelf above Arun River, walk across to this small town area for the overnight stop in a local nice lodge, with afternoon free exploring this interesting town.

Day 03: Trek to Katikeghat (840 m-2,755 ft)- 05 hrs.
The first day trek starts with a pleasant morning on a gradual path through farm fields and many scattered villages, the trail narrows leading towards Katikeghat villages perched near above Arun River within tropical forest of Sal (Sorea-Robusta) and wide farm fields, overnight in a local and simple small lodge after crossing a suspension bridge to Katikeghat.

Day 04: Trek to Gothe bazaar (800 m-26,24 ft)-06 hours.
From this warm place, on leaving the Arun River with a climb for few hours as the trail meanders gradually towards north into tropical forest around Baluwabesi, passing Brahmans, Chettri and Rai villages to reach at Gothe Bazar, a small farm village and it is popular for Rudrakchhhaya (Hindu’s holey beads).

Day 05: Trek Salpa Phedi (2,415 m-7,923 ft) – 06 hours.
The walk today leads through rice paddies terrace with full of citrus fruits, lemon, grapefruits, oranges and banana garden, the area around sparsely populated by Rai and Sherpa people, this place is popular for Nepali rice paper made from local plants Lokta (Dampne papaerius).

Walk leads further up almost imperceptibly gaining heights on leaving rice fields, and crossing several bamboo bridges, flimsy and substantial strong to re-cross the river with many clear clean pools large enough for a dip and swim, the walk finally reach at the base of Salpa at Phedi with few tea-shops and local lodges.

Day 06: Trek to Guranse (3,075 m-10,089 ft) – 06 hrs.
From Phedi onwards a climb for almost a day into enchanting, serene forest of bamboos, rhododendron, oaks and pine trees, walking from warm areas of Arun valley to alpine climatic region, as the trail in few sections with gradual and nice pasture fields and meadows, walk continues into the lush green forest passing several Sheppard’s huts and shades to reach at Guranse (rhododendron flower) for the overnight stop in the middle of rhododendron forest.

Day 07: Trek to Guidel (1,640 m-5,380 ft) via Salpa pass  (3349 m-10,988 ft) -06 hrs.
Our morning walk leads to a short uphill to reach top of the pass of Salpa ridge at 3,349 meters high, festooned with prayer monuments and prayer flags marking the pass, from here onwards starts with Sherpa influence in culture, custom and Buddhist religion, after catching the views of distance snow capped mountains descend to Hongu Khola, through hemlock and fir forest that abounds with bird and wildlife includes Himalayan black bear, barking deer and lesser red panda (if lucky to see on route). After some break walk continues reaching at Sonam a Sherpa village and then another few hours walk leads to a large Rai village at Guidel for overnight stop.

Day 08: Trek to Khiraule (2,360m-7,742 ft) – 05 hrs.
The walk today is moderate compared to previous day; our morning walk leads past Guidel village reaching a bridge over Hinku River, crossing over the bridge to reach at Bung another Rai tribe village, back on the rice growing area for short while with almost exclusively of Rai ethnic tribe, while the Sherpa resides at higher elevations. From Bung another hour of nice pleasant climb brings at Khiralule higher up from Guidel and Bung villages back to alpine area with cool air.

Day 09: Trek to Ghai Kharka (2,450m-8,038 ft) via Surkie La (pass) (3100 m -10,170 ft).
After a stop at Khiraule, morning walk leads uphill away from villages through cool shade of forest with rhododendron, pines, oaks and hemlock trees to reach at Surki-la or Ghai-Kharka pass a small narrow spot. From here a long descend brings at Ghai-Kharka a small farm area for overnight stop in a local basic lodge.

Day 10: Trek to Pangbung (2,670m-8,759 ft) – 06 hrs.
After breakfast, the trail descents to Hinku Khola which joins Dudh Kosi, after crossing the bridge the walk leads to a steep climb to reach at Kharte a small village inhabited by Sherpa people, from here walking on the gradual path all the way to a large Sherpa village of Pangbung, above Kharekhola.

Day 11: Trek to Puiyan (2,800m-9,186 ft) 5-6 hrs.
From here onwards air gets much cooler heading close to Khumbu area, walk leads to a small climb on the wide meandering path through mix forest of oaks, rhododendron with nice fragrance of Dhaphne bholua; a Nepalese paper plant, a wonderful area with much bird life including pheasant and Himalayan magpies. Walk continue traversing the flank of the Kharte Dande high above the river to a notch in the ridge of Kharte La pass at 3,880 meters, trek continues reaching at Puiyan 2,800 m for overnight stop, a nice small village in the middle of a forest.

Day 12: Trek to Phakding (2,650 m-8,694 ft) – 05 hrs.
After Puiyan morning walk leads towards main trekking trail near Lukla, on passing Surkhe, Muse and Chowrikharka farm villages below Lukla town, on the busy and widely trekked route as the trail joins from Lukla, trekkers coming on flights, from here onwards on the popular route to Everest Base Camp, from Choplung village, walk is pleasant on the gradual path all the way to Phakding with few small ups in between, reaching at Tarhe khola, with wonderful view of Kusum-Kangru 6,369m, after crossing the bridge with a short climb to Ghat village, from here an hour of good walk to Phakding village for overnight stop by the bank of Dudh-Kosi River.

Day 13: Trek to Namche Bazaar (3,440 m-11,286 ft) – 06 hrs.
Today the trek can be quite long heading uphill at above 3,440 meters high to Namche Bazaar, starting the our morning walk crossing over Dudh Kosi, then reaching at an entrance gate of Sagarmatha National Park at Monjo. After checking the Park & Trekking tickets and permits, further walk leads on the bank of the river, then after the last high bridge an uphill walk for few hours all the way to Namche Bazaar, here we will have two nights in this large prosperous trading town –village as well the main centre and capital of Khumbu area with facilities of ATMs, Cyber cafes, stores, shops, restaurants, banks and fresh bakery with busy colorful interesting Saturday market.


Day 14: Rest day at Namche Bazaar for acclimatization.
An ideal and perfect place for rest day for acclimatization, at Namche take a short hike up to park museum which houses great range of information from mountaineering, flora – fauna and Sherpa culture and religions, this scenic spot offers a grand panorama of high snow capped mountains including Mt. Everest and stunning Ama Dablam, other options hike to Everest View Hotel for another beautiful views of the surrounding mountains above old Syangboche air strip. For energetic people can take a walk of few hours visiting the sleepy Khumjung and Khunde located on a glacial valley beneath the majestic holy peak of Khumbila the patron god of Khumbu.

Day 15: Trek to Tengboche (3,867 m-12,687 ft) – 05hrs.
After a good rest and acclimatization, morning starts walking along a gradual winding wider nice path, maintained by old Sherpa man since last 2 decades doing it voluntarily for goodwill to mankind with small funds and donation from the trekkers passing on this route, walk gets better through conifer and rhododendron woodland, with the striking views of Ama Dablam, the walk further offers striking views of Mt. Everest, Nuptse, Lhotse, Thamserku and Kwangde peak, then the path descends towards Imjatse river at Phunge Tenga, after a rest here on the uphill path through a nice serene forest to reach at Tengboche Monastery. A scenic spot with awesome views of Ama Dablam, Kangtenga, Thamserku, Kwangde and Mt. Everest, this place is also a holy spot as the head lama (Rinpoche) of the monastery resides here. In this monastery, mountaineers take blessing from the high lama priest for better success and safe expedition.

Day 16: Trek to Dingboche (4,260 m-13,976 ft) – 05 hrs.
With glorious morning views, our morning walk leads to a long descend to Imjatse rive passing a small place of Debuche, walking into beautiful birch-rhododendron and pines forest, on reaching the strong steel bridge where the tree lines vanish for smaller juniper and rhododendron bushes, after the bridge a slow climb to reach at Pangboche the last permanent village, beyond are settlement with lodges to serve the trekkers.
The trail leads slowly through exposed landscapes with excellent view of
Ama Dablam at close distance, and then stopping for lunch break at Shomare popular spot for lunch and short break, after lunch on the gentle uphill for few hours and then climb after the bridge for short while to reach at Dingboche located in the wonderful Imjatse valley, after a nice pleasant trek walk of the day.

Day 17: Trek to Lobuche (4,930 m-16,174 ft) – 05 hrs.

Upon leaving Dingboche, taking an uphill path to reach at a ridge festooned with prayer flags and stupas, with excellent views of the valley and snow capped peaks, walk is gentle on the slow uphill slope all the way to Thugala for lunch a small place where the Khumbu glacier melts into a raging icy river, here the trail from Pheriche and Dingboche meets, here with stunning view of Taboche, Cholatse, Lobuche, Pumori, Ama Dablam, afternoon an hour to a ridge with many memorials of the late climbers both foreigners and Nepalese mountaineers. From here a pleasant walk but catching slight of altitude as it leads to Lobuche for overnight stop.

Day 18: Trek to Gorakshep (5,170 m-16,961 ft), Everest Base Camp (5, 364 m-17,598 ft) – 06 hrs.
Walk this morning can be long to Everest base camp our main destination and highlights of this adventure, taking a slow walk reaching a path close to Glass Pyramid house, a metrological station funded and run by Nepalese and Italian scientists, from this spot a small steep climb reaching at Khumbu glacier, as the walk leads through over moraine of rocks and small icy streams to reach at Gorakshep with views of Mt. Pumori, Lingtrin, Khumbutse and Mt. Everest. After a break here continue walk to Everest Base Camp along the moraine and ice, on reaching at Everest Base Camp after a tiring but exciting walk, enjoy the   break overlooking tip of Everest with tumbling Khumbu ice falls close to base camp, around high season for expeditions, this place will be like a Jambore with many colorful camps and busy. After a great moment feeling high return journey back to Gorakshep for another adventure climb to Kalapathar next early morning.

Day 19: Hike to Kalapatthar (5,545 m-18,192 ft) trek to Pheriche (4, 240 m-13,910 ft) – 05 hrs.
Getting up early morning, trek and climb on a steep uphill to Kalapatthar for stunning panorama view of Mt. Everest with array of surroundings peaks, this will be the highest point of this great adventure at 5,545 m, after a thrilling and breathe taking scenery, downhill walk to Gorakshep and then continue the return journey all the way to Thugla through Lobuche and finally ending the walk at Pheriche valley for overnight stop. Pheriche a nice settlement just near to Dingboche over the hill towards east, this place with many good lodges with HRA (Himalayan Rescue Association) medical post with superb views of Taboche, Cholatse, Ama Dablam.

Day 20: Trek to Tengboche (3,867 m-12,687 ft) – 05 hrs.
After Pheriche a pleasant walk with few ups to encounter on the route to Tengboche, the path leads downhill much of the way through Pangboche village on reaching the bridge with a climb into the wooded area to Tengboche for overnight stop.

Day 21: Trek to Monjo (2,880 m-9,448 ft) through Namche Bazaar (3,440 m-11,286 ft) – 06 hrs.
Our morning walk begins with a descend to Imjatse River at Phungetenga, after crossing the bridge a steep uphill for an hour then on the gentle winding trail all the way to Namche Bazaar, after a nice refreshing break at Namche journey continues following downhill path all the way to Dudh Kosi River valley, from here with short ups and downs reaching at Sagarmatha National Park entrance and then to Monjo village for overnight stop in this lovely small village.

Day 22: Trek to Lukla 2,860 m-9,383 ft – 05 hrs.
Today the last of this great adventure and trekking ending at Lukla, the walk leads on the easier path after being on the high hills and valley, reaching Lukla with a last climb for 45 minutes, at Lukla for lunch and last overnight stop, with free afternoon and to organize gratitude and farewell dinner with fellow staff and porters after three weeks of adventurous journey.

Day 23: Fly to Kathmandu and transfer to hotel.
At Lukla the flight operates from early morning to Kathmandu, sometimes the flight time can get delayed due to unfavorable and bad weather, as per the flight time board in a small Dornier or Twin Otter plane for the scenic flight back to Kathmandu, on reaching at Katmandu domestic terminal Trexmount Ventures staff transfer you back to respective hotels in the heart of Kathmandu around Thamel area.

Day 24: Kathmandu Free day .
Free day in kathmandu. OR, you can do sightseeing tour in Kathmandu valley with visiting into fascinating heritage and cultural sites. There are few places that are worth to visit such as holy Pashupatinath temple, Bouddhanath, Swayambhunath (Monkey Temple), Durbar Squire ( One is in Kathmandu, in patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally.

Day 25: Departure:
Breakfast in the Hotel, Transfer to Tribhuvan International airport for  departure towards your next destination.

Includes and Excludes

Price : USD 2280 Per Person

–        Airport Pick up and drop transfer by car, van or bus depend on group size.
–        Private Ground transportation as per itinerary
–        Return Flight Ktm|Tumlingtar | Lukla| Kathmandu
 –       3 Star Hotel accommodations in Kathmandu with Breakfast.
–        Private room during the trekking (Tea House section).
–       Breakfast in the Hotel while at Kathmandu. And Meal on full boards basis (breakfast, lunch and dinner) during the trek.

–        National Park entry permits.
–        TIMS Permit.
–        Permits
–        An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipments.
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag

–       Meals as Mention in the inclusive list. 
–        Tips to staff or any donations.
–        Temple and monastery entry fee, & entry fees while sightseeing in kathmandu.
–        Your travel insurance, Medical and emergency evacuation (Just in case).
–        All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
–        All personal expenses which is not mention into the price inclusion.

Equipments and Packing

EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.


Trip Map

Trip Fact

Trip accommodation:       Hotels & Lodge or camping
Trek grade:                         Moderate to Adventurous
Highest altitude gain:     5,545 m at Kalapatthar.
Total Trip:                         25 days Kathmandu-Kathmandu.
Seasons:                             All season except mid June to August.

Trip Highlights

“full of thrills and excitement throughout this trip, on the classic trail to Everest Base Camp on the least visited area, visiting remote rural village from Arun Valley towards upper Khumbu, through green hills, pristine forest, amazing landscapes and high mountains, standing at the base of world’s highest Mt. Everest at 8,848 m, visiting both areas of Arun and Solu Khumbu villages and monasteries enrich with old culture, customs are the main attraction and highlights of this trek and the warm hospitality of the highlanders The Sherpa of Himalaya”

Trip Information's

Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures“, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency:
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Passport: Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Visa Requirements: You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

Country entry regulations can be changed, Unique Path Travels does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money. When you are changing money officially, you need to show your passport and get receipt with your identity.  The Hotels do change the money however they do have lower rate.

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate for Trexmount Ventures .

Vaccinations: Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelery and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Climate: Nowhere in the world is the climate so distinct and poles apart. The long stretch of the northern frontier, which is mostly rugged terrain, towered by the mighty Himalayas experiences arctic type of climate and a few hours down south at the fringes of the Indian borderlands the landscape and climate changes dramatically as the elevation decreases. With lush green tropical forests and vast stretches of plains one can encounter hot humid climate.

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn.
The best period to visit the country for plant lovers is during spring when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers. Spring season commences from early March and continues until late May. Even though the days are clear haze disturbs the mountain views. Late May, and the downpour begins. It continues till late August. Come September and the autumn season begins. It continues till late November. With temperate climate, clear blue skies and extraordinary mountain views it is the best season to visit the country. Winter begins in late November and continues till late February.

Himalayan region climate varies as per the altitude wise from the low southern land of Gangetic plains of Terai at 60meters above sea level to the mid hills-valleys at 9,00m, 1500-200m and to the high mountain settlement at 3000-4000m and above. From over 40oC warm sub-tropic, to the arctic climate of -0oC to -20oC conditions exists. Here’s our Climate Guide that can help you with your selection of treks in the Himalayan region and Good Luck! Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season, the monsoon, from June to September. September-November, the start of the dry season, is in many ways the best time in Nepal and around the Himalaya. As the Himalayan regions have low precipitations, the snow fall is limited depending upon the region, season and elevation. The main trekking area of Annapurna Region will be as follows.

From 800m-1200m quite subtropical climate with hot and humidity in summer and at end of spring till starting of autumn, however in winter the temperature drops down almost 0 degree Celsius with mild sunshine of 15-18 degree Celsius.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.

Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

From 3000m-4000m. minimum of 0-5 degree Celsius and maximum of 15-18 degree Celsius. Above 5000m it can snow even summer, while it rains below but the snow melts quickly as it reaches the ground at this time of the year in summer and monsoon. (The wind chill factor above 3000m-4000m can be quite freezing bringing the temperatures down. In the Everest Region and as at other High Himalayan region the temperatures are as follows from 2000m on-wards.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.
Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.
Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

In winter Dec to mid Feb this place can be very cold at sometimes in places like Loboche on-wards with minimum of -15-20 degree Celsius and maximum of 12-15 degree Celsius.

Above 3000m on-wards the afternoon sun will be brilliant with much glare and  strong UV (Ultra Violet Ray) while in the sun, however the temperatures drops down dramatically while in the shade.

Temperatures Chart

(In Celsius)  

                    1,330m                  850m                     200-300m (above sea level)

Months        Kathmandu            Pokhara                 Chitwan

                    max min                max min                max min

Jan               19     2                   20     8                    24   7
Feb              20      4                  21     8                    26   8                  
Mar              25      8                  27   11                   33   12       
Apr              30     11                 33   12                   35   18
May             30     16                 30   19                   35   20
Jun               30     20                 30   20                  35   23
Jul                29      21                30   21                   33   24
Aug              29      20                30   21                   33   24
Sep              27     19                29   20                   32   22
Oct               23      15                27   18                   31   18
Nov             23      4                 23     11                  29   12
Dec              20       2                  20     8                   24     8                           

Rainfall Chart (in mm.)                                 

Months        Kathmandu            Pokhara                 Chitwan                

Jan               25                         15                          10

Feb              25                         15                          10

Mar              75                         30                          10

Apr              50                         50                          15

May             100                         300                         200

Jun               225                         575                         300

Jul                375                         800                         500

Aug              360                         700                         450

Sep              175                         575                         400

Oct               50                         220                         100

Nov             10                         20                           5   

Dec              10                            5                            5                                

Climate Chart:   Kathmandu. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

95%   91%   93%   85%   74%   54%   33%   37%   62%   88%   98%   99%

5:54    5:39    7:37    9:30    5:43    4:54    2:37    2:23    3:18    5:12    5:12    5:06

Pokhara. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

94%   94%   89%   80%   53%   5%     3%     3%     7%     64%   96%   99%

5:49    6:23    7:19    8:59    5:17    4:02    2:04    1:34    1:44    4:30    4:51    5:12

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures:
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email | Url :

This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.

Departure Dates

This trek can be operate any day of your requirements. Please write to us for further informations: 

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