Everest Base Camp

Everest Base Camp trekking offers breathtaking views of the world’s highest peaks, including Mount Everest (8,848m/29, 029ft).

Bear witness to the incredible peaks of; Lhotse (8,516m/27, ), Nuptse (7,855m/25,771ft), Lho-La or Khumbutse (6,036m/19,803ft), Lingtren (6,749m/22,142ft), Chnagtse (7,583m/24,879ft), Pumori (7,161m/23,494ft), Ama Dablam (6,812m/22,349ft), Kangtenga (6,782m/22,250ft), Tharmarserku (6,623m/21,729ft), Kwangde (6,011m/19,721ft), Kusum Khanguru (6,373m/20,909ft), the holy peak of Khumbi-la (5,761m/18,900ft). You will also be able to see as far as the world’s fifth highest peak, Mt. Makalu (8,463m/27,766ft) and trekking Island Peak - Imjatse (6,160m/20,210ft), Lobuje Peak (6,119m/20,075ft), Pokhalde (5,806m/19,049ft) and many othersurrounding unnamed peaks. The trek to Everest Base Camp with Trexmount Ventures starts with a short but incredibly scenic flight to Lukla,the gateway to the Upper Khumbu and Everest area,at an altitude of 2,820 meters.

From Lukla, trek to the source of the Dudh Kosi River, passing through the local villages of Choplung, Ghat and Phakding, all the while climbing higher through the cool shade of the forest of rhododendron, pines, firs and oak trees and contrasted by the stunning backdrop of mighty snow-capped mountains. We hike on to Monjo at the entrance of the Sagarmatha National Park, where all TIMS and park permits are checked and recorded.

After a few bridge crossings, we leave the last village of Jorsalle behind, hiking along the river bed towards a steep but rewarding climb to the famous Namche Bazaar. An ever-popular stop among trekkers, Namche Bazaar is home to busy Saturday markets and is the last place offering ATMs, banks, a post office, and Internet cafes. You will also find shops and a delightful array of restaurants and bakeries.

After two nights in Namche to acclimatize to the altitude, we continue heading higher to Tengboche Monastery amid the forest with awesome views of Mount Everest and the majestic Ama Dablam. Explore the monastery before we leave the lush vegetation of the forest for the barren terrain heading towards the beautiful Imjatse Valley and up to Gorakshep via Lobuche. Gorakshep (5,180m/16,995ft),located beneath the towering Pumori and Kalapathar (an early Everest base camp until the 1970s) is where the actual route to Everest Base Camp both starts and ends. Stopping here for a rest, continue to our main destination, Everest Base Camp (5,364m/17,598ft). Trekking along rocky ridges and glacial ice, we reach base camp that lies beneath the mighty Mount Everest. Take in the spectacular views of the surrounding mountains; Lhotse, Nuptse, Lho-la, Lingtrin, Pumori and the tumbling Khumbu Ice Fall that lies close to base camp.

We return to Gorakshep to make the climb up Kalapathar early the next morning for another fabulous vantage point of Everest and the surrounding snow-capped peaks. Once we’ve completed the trek to Everest Base Camp, we begin our return journey via the same route all the way to Lukla for the scenic flight back to Kathmandu and the hustle bustle of city life

Itinerary

Day 01: Arrive at Kathmandu and transfer to respective hotels.
Day 02: Kathmandu free day for trek preparations or Sightseeing tour on your interest, pay locally for sightseeing.
Day 03: Fly to Lukla (2,830 m-9,284 ft) & trek to Phakding 2,640 m-8,661 ft – 04 hrs.
Day 04: Trek to Namche Bazaar (3,440 m-11,286 ft) – 05 hrs.
Day 05: Rest day at Namche Bazaar for acclimatization and excursion.
Day 06: Trek to Tengboche (3,867 m-12,687 ft) – 05hrs.
Day 07: Trek to Dingboche (4,260 m-13,976 ft) – 05hrs.
Day 08: Rest day at Dingboche for acclimatization and excursion.
Day 09: Trek to Lobuche (4,930 m-16,175 ft) – 05 hrs.
Day 10: Trek to Gorak Shep (5,170 m-16,962 ft) and Everest Base Camp (5,364 m-17,598 ft) and return to Gorakshep – 06 hrs.
Day 11: Hike to Kalapathar (5,545 m-18,192 ft) trek to Pheriche (4,240m-13,910 ft) – 05 hrs.
Day 12: Trek to Tengboche (3,867 m-12,687 ft) – 05 hrs.
Day 13: Trek to Monjo (2,860m-9,383 ft) – 06 hrs.
Day 14: Trek to Lukla (2,860 m-9,383 ft)- 04 hrs.
Day 15: Fly back to Kathmandu and transfer to respective hotels.
Day 16: Kathmandu, Free day
Day 17: Departure for home ward bound.

Itinerary Detail

Day 01: Arrival in Kathmandu and transfer to hotel.
Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will conduct a pre departure meeting in the Hotel or at our office. The meeting will covers trip related information & the collecting your Documents (passport copy, 2 passport size photos, Travel insurance copy).

Day 02:   Kathmandu: Free day for Trek preparation
Breakfast, free day for trek preparation. You can do your own activities OR, you can do sightseeing tour in Kathmandu valley with visiting fascinating world heritage and cultural sites. There are few places that are worth to visit such as Hindus holy Pashupatinath temple, Bouddhanath Stupa, Swayambhunath (Monkey Temple), Durbar Squire ( One is in Kathmandu, in patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally. Meals included: Breakfast

Day 03: Fly to Lukla (2,886m-9,468 ft) & trek to Phakding (2,640m-8,661 ft) – 04 hrs
Early morning depart from the hotel for the flight to Lukla on reaching Kathmandu domestic airport board in a small plane Dornier or Twin Otter, flight offers great views array of snow capped peaks with Mt. Everest as the plane touches down after 30 minutes of scenic flight to Lukla, a unique airstrip with a runway with uphill slope, Lukla airport at present named after legendry climber Tenzing & Hillary Airport. After spending some time here with meeting porter, We start the hiking to Phakding for overnight stop, the trek passes several villages and farm lands with great scenery of hills and valleys then finally reaching at Phakding village located by the Dudh Kosi (river). Meals included: Breakfast, Lunch and Dinner

Day 04: Trek to Namche Bazaar (3,440 m-11,286 ft) – 06 hrs.
We follow the valley in the beginning and heads uphill at above 3,440 meters high at Namche Bazaar, starting the morning with crossing few suspension bridges over the Dudh Koshi river, and then reaching at an entrance gate of Sagarmatha National Park at Monjo. After checking the Park & Trekking tickets and permits, further walk leads on the bank of the river, then after the last high bridge an uphill walk for few hours all the way to Namche Bazaar, here we will have two nights in this large prosperous trading town –village as well the main centre and capital of Khumbu area with facilities of ATMs, Cyber cafes, stores, shops, restaurants, banks and fresh bakery with busy colorful interesting Saturday market. Meals included: Breakfast, Lunch and Dinner

 Day 05: Rest day at Namche Bazaar for acclimatization.
An ideal and perfect place for rest day for acclimatization, We start after the breakfast to visit park museum which houses great range of information from mountaineering, flora – fauna and Sherpa culture and religions, this scenic spot offers a grand panorama of high snow capped mountains including Mt. Everest and stunning Ama Dablam. We do hike further to syangboche and Everest View Hotel for another beautiful view spot of the surrounding mountains above old Syangboche air strip. For energetic people can take a walk of few more hours visiting the sleepy Khumjung and Khunde located on a glacial valley beneath the majestic holy peak of Khumbila the patron god of Khumbu, and return back to Namche in the afternoon. Meals included: Breakfast, Lunch and Dinner

Day 06: Trek to Tengboche (3,867 m-12,687 ft) – 05hrs.
After a good rest and acclimatization in namche, We start hiking along a gradual winding wider nice path, maintained by old Sherpa man since last 2 decades doing it voluntarily for goodwill to mankind with small funds and donation from the trekkers passing on this route. We will be walking through conifer and rhododendron woodland, with the striking views of Ama Dablam, the walk further offers striking views of Mt. Everest, Nuptse, Lhotse, Thamserku and Kwangde peak, then the path descends towards Imjatse river at Phunge Tenga, After a short rest here, we start ascending through a nice serene forest to reach at Tengboche Monastery which has a well renown Buddhist Monastery and biggest in the region. This is a scenic spot with awesome views of Ama Dablam, Kangtenga, Thamserku, Kwangde, Mt. Everest and many more. You can visit inside the monastery premises while the monks are praying and see the function every day. The head lama (Rinpoche) of the monastery resides here and many believers take blessing from the high lama priest for better success and safe Journey. Meals included: Breakfast, Lunch and Dinner

Day 07: Trek to Dingboche (4,260 m-13,976 ft) – 05 hrs. 
We start after the breakfast and descend to Imjatse river passing a small place of Debuche, walking into beautiful birch-rhododendron and pines forest, on reaching the strong steel bridge where the tree lines vanish for smaller juniper and rhododendron bushes, after the bridge a gentle climb to reach at Pangboche which is a great permanent village, beyond are settlement with lodges to serve the trekkers. The trail leads slowly through exposed landscapes with excellent view of  Ama Dablam at close distance, and then stopping for lunch break at Shomare popular spot for lunch and short break, after lunch on the gentle uphill to reach at Dingboche located in the wonderful Imjatse valley. Meals included: Breakfast, Lunch and Dinner

Day 08: Rest at Dingboche for acclimatization with short hike.
A pleasant and scenic place for another acclimatize day at Dingboche, which is very important before heading higher. Today, once again we start after the breakfast and  hike to Nagarjun hills (4820m) above Dingboche offers great views of surrounding snow capped peaks with North Face of Ama Dablam soars high above Imjatse valley, views of Island / Imjatse peak and as far to world 5th highest Mt. Makalu towards further east behind Peak 29. Enjoy the afternoon relaxing or take a walk around the village. Meals included: Breakfast, Lunch and Dinner

Day 09: Trek to Lobuche (4,930 m-16,175 ft) – 05 hrs.
Upon leaving Dingboche, taking a gentle uphill path to reach at a ridge festooned with prayer flags and stupas, with excellent views of the valley and snow capped peaks, all the way to Thugala. This is a small place with few tea houses where the Khumbu glacier melts into a raging icy river. We have a climb from here to reach lobuche with passing through a ridge with many memorials of the late climbers, who lost their life while climbing into the mountains. From here a pleasant walk but catching slight of altitude as it leads to Lobuche for overnight stop. Meals included: Breakfast, Lunch and Dinner

Day 10: Trek to Gorakshep (5,170 m-16,962 ft), Everest Base Camp (5, 364 m-17,598 ft) – 07 hrs.
This is going to be Highlighted day as we will be heading into most waited Everest Base Camp. We again start with gentle climb to Glass Pyramid house, a metrological station funded and run by Nepalese and Italian scientists, from this spot a small steep climb reaching at Khumbu glacier, we hike further through over moraine of rocks and small icy streams to reach at Gorakshep with views of Mt. Pumori, Lingtrin, Khumbutse and Mt. Everest and get ready for next venture to reach Everest Base Camp which will make dreams comes true of this adventure. We hike continue toward Everest Base Camp along the moraine and ice, on reaching at Everest Base Camp after a tiring but exciting walk, enjoy the break overlooking tip of Everest with tumbling Khumbu ice falls close to base camp, around high season for expeditions, this place will be like a Jambore with many colorful camps and busy. After a great moment feeling high return journey back to Gorakshep. Meals included: Breakfast, Lunch and Dinner

Day 11: Hike to Kalapatthar (5,545 m-18,192 ft) trek to Pheriche (4, 240 m-13,910 ft) – 07 hrs. 
Getting up early in the morning, and hike to a steep uphill to Kalapatthar for stunning panorama view of Mt. Everest with array of surroundings peaks, this will be the highest point of this great adventure at 5,545 m, after a thrilling and breathe taking scenery, downhill walk to Gorakshep and then continue the return journey all the way to Thugla through Lobuche and finally reach at Pheriche valley for overnight stop.

Pheriche a nice settlement just near to Dingboche over the hill towards east, this place with many good lodges with HRA (Himalayan Rescue Association) medical post with superb views of Taboche, Cholatse, Ama Dablam. Meals included: Breakfast, Lunch and Dinner

Day 12: Trek to Tengboche (3,867 m-12,687 ft) – 05 hrs.
After Pheriche a pleasant walk with downhill most of the way through Pangboche village. And a short climb to Tengboche for overnight stop. Meals included: Breakfast, Lunch and Dinner

Day 13: Trek to Monjo (2,880 m-9,448 ft) through Namche Bazaar (3,440 m-11,286 ft) – 06hrs.
Our Morning walk begins with a descent to Imjatse River at Phungetenga, after crossing the bridge a steep uphill for an hour then on the gentle winding trail all the way to Namche Bazaar, after a nice refreshing break at Namche journey continues following downhill path all the way to Dudh Kosi River valley, from here with short ups and downs reaching at Sagarmatha National Park entrance and then to Monjo village for overnight stop in this lovely small village. Meals included: Breakfast, Lunch and Dinner

Day 14: Trek to Lukla (2,860 m-9,383 ft) – 05 hrs.
Our final day of trekking returns us to the town of Lukla from where you have begun hiking. The overnight stay gives you time to explore the town as well as reflect upon the mountains before heading back to Kathmandu.  Meals included: Breakfast, Lunch and Dinner

Day 15: Fly to Kathmandu and transfer to hotel.
The flights at Lukla operate from early morning to Kathmandu, sometimes the flight times are delayed due to unfavorable and bad weather, as per the flight time board in a small Dornier or Twin Otter plane for the scenic flight back to Kathmandu.  Upon reaching Katmandu domestic terminal Trexmount Ventures staff transfers you back to respective hotels. Meals included: Breakfast

Day 16: Free day In Kathmandu . 
This day is reserved in case of a flight delay in Lukla due to unfavorable weather conditions. You can do your own activities OR, you can do sightseeing tour in Kathmandu valley with visiting fascinating world heritage and cultural sites. There are few places that are worth to visit such as Hindus holy Pashupatinath temple, Bouddhanath Stupa, Swayambhunath (Monkey Temple), Durbar Squire ( One is in Kathmandu, in patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally.  Farewell Dinner in the Evening. Meals included: Breakfast and Dinner

Day 17: Departure from Nepal.
Breakfast, We will transfer to Tribhuvan International airport for departing from Nepal. Meals included: Breakfast

Includes and Excludes

Transport: 
–        Airport Pick up and drop transfers.
–        Private Ground transportation as per itinerary
–        Return Flight Kathmandu|Lukla|Kathmandu
Accommodations:
 –       3 Star Hotel accommodations in Kathmandu with Breakfast.
–        Private Twin sharing room during the trekking.
Food: 
–       16 Breakfast, 13 Lunch, 14 Dinner

–        Seasonal fresh fruits during the trekking.
Permit:
–        Sagarmatha national park entry permits.
–        TIMS Permit.
Staffs: 
–        An experience Trained guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipments.
Equipments:
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag
Taxes:
All Taxes are included

Excludes:
–        Meals as Mention in the inclusive list. 
–        Tips to staff or any donations.
–        Nepal Visa
–        International Flight
–        Your travel insurance, Medical and emergency evacuation.
–        All types of drinks (such as Hot & cold, Mineral water and alcoholic drinks) during the trek.
–        All personal expenses which are not mention into the price inclusion.

Equipments and Packing

EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

FOOT WEAR:
Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

CLOTHING:
Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

OTHER EQUIPMENT:
Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

OPTIONAL:
Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

Note: 
If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.

 

Trip Map

Trip Fact

Trip accommodation:       Hotels & Lodge on route trek
Trek grade:                         Moderate to Adventurous
Highest altitude gain:      5,545 m at Kalapathar.
Total Trip:                         15 / 16 days Kathmandu-Kathmandu.
Seasons:                            All season except mid June to August.

Trip Highlights

“full of thrills and excitement throughout this trip, from traditional villages, green hills, pristine forest, amazing landscapes and high mountains, standing at the base of world’s highest Mt. Everest at 8,848 m, visiting villages and monasteries enrich with old culture, customs are the main attraction and highlights of this trek and the warm hospitality of the highlanders The Sherpa of Himalaya”

Trip Information's

Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures“, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency:
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Passport: Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Visa Requirements: You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

EACH CLIENT IS SOLELY RESPONSIBLE FOR OBTAINING ALL NECESSARY VISAS.
Country entry regulations can be changed, Unique Path Travels does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money. When you are changing money officially, you need to show your passport and get receipt with your identity.  The Hotels do change the money however they do have lower rate.

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate for Trexmount Ventures .

Vaccinations: Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelery and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Climate: Nowhere in the world is the climate so distinct and poles apart. The long stretch of the northern frontier, which is mostly rugged terrain, towered by the mighty Himalayas experiences arctic type of climate and a few hours down south at the fringes of the Indian borderlands the landscape and climate changes dramatically as the elevation decreases. With lush green tropical forests and vast stretches of plains one can encounter hot humid climate.

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn.
The best period to visit the country for plant lovers is during spring when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers. Spring season commences from early March and continues until late May. Even though the days are clear haze disturbs the mountain views. Late May, and the downpour begins. It continues till late August. Come September and the autumn season begins. It continues till late November. With temperate climate, clear blue skies and extraordinary mountain views it is the best season to visit the country. Winter begins in late November and continues till late February.

Himalayan region climate varies as per the altitude wise from the low southern land of Gangetic plains of Terai at 60meters above sea level to the mid hills-valleys at 9,00m, 1500-200m and to the high mountain settlement at 3000-4000m and above. From over 40oC warm sub-tropic, to the arctic climate of -0oC to -20oC conditions exists. Here’s our Climate Guide that can help you with your selection of treks in the Himalayan region and Good Luck! Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season, the monsoon, from June to September. September-November, the start of the dry season, is in many ways the best time in Nepal and around the Himalaya. As the Himalayan regions have low precipitations, the snow fall is limited depending upon the region, season and elevation. The main trekking area of Annapurna Region will be as follows.

From 800m-1200m quite subtropical climate with hot and humidity in summer and at end of spring till starting of autumn, however in winter the temperature drops down almost 0 degree Celsius with mild sunshine of 15-18 degree Celsius.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.

Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

From 3000m-4000m. minimum of 0-5 degree Celsius and maximum of 15-18 degree Celsius. Above 5000m it can snow even summer, while it rains below but the snow melts quickly as it reaches the ground at this time of the year in summer and monsoon. (The wind chill factor above 3000m-4000m can be quite freezing bringing the temperatures down. In the Everest Region and as at other High Himalayan region the temperatures are as follows from 2000m on-wards.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.
Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.
Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

In winter Dec to mid Feb this place can be very cold at sometimes in places like Loboche on-wards with minimum of -15-20 degree Celsius and maximum of 12-15 degree Celsius.

Above 3000m on-wards the afternoon sun will be brilliant with much glare and  strong UV (Ultra Violet Ray) while in the sun, however the temperatures drops down dramatically while in the shade.

Temperatures Chart

(In Celsius)  

                    1,330m                  850m                     200-300m (above sea level)

Months        Kathmandu            Pokhara                 Chitwan

                    max min                max min                max min

Jan               19     2                   20     8                    24   7
Feb              20      4                  21     8                    26   8                  
Mar              25      8                  27   11                   33   12       
Apr              30     11                 33   12                   35   18
May             30     16                 30   19                   35   20
Jun               30     20                 30   20                  35   23
Jul                29      21                30   21                   33   24
Aug              29      20                30   21                   33   24
Sep              27     19                29   20                   32   22
Oct               23      15                27   18                   31   18
Nov             23      4                 23     11                  29   12
Dec              20       2                  20     8                   24     8                           

Rainfall Chart (in mm.)                                 

Months        Kathmandu            Pokhara                 Chitwan                

Jan               25                         15                          10

Feb              25                         15                          10

Mar              75                         30                          10

Apr              50                         50                          15

May             100                         300                         200

Jun               225                         575                         300

Jul                375                         800                         500

Aug              360                         700                         450

Sep              175                         575                         400

Oct               50                         220                         100

Nov             10                         20                           5   

Dec              10                            5                            5                                

Climate Chart:   Kathmandu. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

95%   91%   93%   85%   74%   54%   33%   37%   62%   88%   98%   99%

5:54    5:39    7:37    9:30    5:43    4:54    2:37    2:23    3:18    5:12    5:12    5:06

Pokhara. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

94%   94%   89%   80%   53%   5%     3%     3%     7%     64%   96%   99%

5:49    6:23    7:19    8:59    5:17    4:02    2:04    1:34    1:44    4:30    4:51    5:12

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures:
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email :uniquepath@mail.com.np | Url : http://www.nepalholidayinfo.com

Note: 
This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.

Departure Dates

This trek can be operate any day of your requirements. Please write to us for further informations: contact@nepalholidayinfo.com

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