Manaslu Tsum Valley Trekking

Trexmount Ventures has designed this classic trekking to experience the isolated hidden Area of Tsum valley located in between the massive Manaslu in the west and Ganesh Himal into east. Awesome traditional villages, old Buddhist monasteries, scenic panoramic Himalaya, wild life, rural life, unique local culture and beaten track all made the trek more attractive.   

Manaslu Tsum Valley Trekking offers tremendous grandeur views of high Himalaya including Annapurna I (8,091 m-26,545 ft) Annapurna South (7,219 m-23,684 ft), 08th highest Mt. Manaslu at 8,163 m-26781.5 ft and massive range of Ganesh II (7118 m-23,353 ft) Ganesh IV (7104 m-23,307 ft), Ganesh Himal I (7,405 m-24,295 ft), Jugal Himal, Dorje Lakpa (6,980m-22,900ft) and many more across the horizon with the striking sunrise. The trek continues toward North upper Tsum valley and follows an arid moon of landscapes which are across the border to Tibetan plateau.

Hidden Area of Manaslu Tsum Valley Trek starts with an interesting drive to Arughat and towards Soti khola, thenour walk follows the raging Buri Gandaki River upstream for few days on the same trail of Manaslu area. The route diverts North East to enter the mystical Hidden Area of Tsum Valley visiting interesting villages of Chumling, Chokhangparo, Nile and finally at Mu Gompa at 3,700 m-12,139.1 ft, highest point of this amazing trip. There is ample time to explore its ancient monasteries around Mu and the Rachen area with its fascinating culture, custom and traditions.  Tsum means "Valley of Happiness". The local Tsum village and people have been isolated from modern and outside world for centuries. They are happy in harmony with the high mountains, natural beauty, and peaceful environment.

After a marvelous time in Tsum valley region, you will heading back to Soti khola for the drive back to Kathmandu with Trexmount Ventures Crew.

Itinerary

Day 01: Arrival in Kathmandu received by Representative will transfer into the Hotel, Pre departure meeting in the Hotel or at Trexmount Ventures office. 
Day 02: Free day in kathmandu or Guide Escorted  Kathmandu City sightseeing tour, pay locally .
Day 03: Drive to Arughat (600 m-1,968 ft) and continue to Soti Khola (730 m-2,395 ft) – 06hrs
Day 04: Trek to Machha khola (930m-3,051 ft) – 06 hrs
Day 05: Trek to Jagat (1,410m-4,625 ft) – 06
Day 06: Trek to Ekle Bhatti (2,208 m-7,244 ft – 06 hrs.
Day 07: Trek to Chumling 2,386 m-7,828 ft) – 06 hours.
Day 08: Trek to Chokhangparo (3,010m-9,875 ft) -05 hours.
Day 09: Trek to Nile (3,361m-11,027 ft) via Milereppa cave 07 hours.
Day 10: Trek to Mu Gompa (3,700 m-12,140 ft)- 04 hours.
Day 11:  Rest day at Mu Gompa to explore the local village and monastery.
Day 12: Trek to Rachen Gompa (3,240 m-10,630 ft) – 05 hours.
Day 13: Trek back to Chumling (2,386 m-7,828 ft) – 06 hours.
Day 14: Trek to Philim (1,590 m-5,216 ft) – 07 hours.
Day 15: Trek to Tatopani (Hot Spring)  (3210m-10,531 ft) – 06 hours.
Day 16: Trek to Soti Khola (710 m-2,329 ft) – 06 hours.
Day 17: Drive back to Kathmandu and transfer to the hotel.
Day 18: Departure Transfer to the Airport for the flight back home.

Itinerary Detail

Day 01: Arrival in Kathmandu and transfer to hotel.
Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will make pre departure meeting in the Hotel or at our office. The meeting will covers trip related information & the collection of your Documents (passport copy, 2 passport size photos, Travel insurance).

Day 02: Kathmandu: Free day or City Sightseeing (pay Locally for sightseeing)
After morning breakfast, have a free day for trek preparation. OR, you can sightsee in Kathmandu valley, visiting fascinating heritage and cultural sites. There are few places that are worth visiting such as holy Pashupatinath temple, Bouddhanath, Swayambhunath (Monkey Temple), Durbar Square (in Kathmandu, Patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally.

Day 03: Drive to Soti Khola (730 m-2,395 ft) via Arughat (600m-1,968 ft) – 06 hrs journeys.
In the morning depart hotel for an interesting drive from Kathmandu on the main busy road for a while. The drive follows the Trisuli River till Malekhu, a small town. From here drive leads north towards Dhading Besi, a mid hill town. From here on the dirt road reach the first overnight stop at Arughat bazaar, a large village with many shops and stores. This is a warm and low area with sub tropical temperatures. From Arughat have a jeep drive on the dirt track following Buri Gandaki River upstream through many scattered farm fields and villages, forested area with fabulous views of Ganesh II (7,118 m-23,353 ft), Ganesh IV (7,104 m-23,307.1 ft). Drive leads to a nice level road with a winding uphill in some sections, continue following the Buri Gandaki River to reach Soti Khola for first overnight stop of this trip. This is a small village with simple and basic accommodation.

Day 04: Trek to Machha khola (930 m-3,051 ft) – 05 hrs.
After an interesting drive on the rough hilly road, we start the first trek of this remarkable adventure. Our walk follows to a downhill slope reaching river bank with small huts and tea shops. After a small break we continue on a stone steps to cross Nauli Khola (stream) with views of waterfalls nearby and then we reach Khanigaon village. From here on the gradual trail we cross another bridge to reach overnight halt in a small farm village at Machha Khola, a place with ‘fishing stream’.

Day 05: Trek to Jagat (1,410 m-4,625 ft) – 06 hrs.
Upon leaving warmer area, we head towards cooler area. Our morning walk starts following Buri Gandaki River upstream. We pass many several smaller villages and reach Khorla Beshi. We then walk on a winding path to reach Tatopani village, which means ‘hot water /spring’.  The hot spring is a short walking distance close to this village by the river in the middle of forested area. After a nice break, we walk past the villages of Dovan, Yaruphants. We then cross a bridge with short climb to reach overnight stop in a moderate sized and populated Jagat village with nice traditional Nepali mid hill houses with many shops and a nice lodge.

Day 06: Trek to Ekle Bhatti (2,208 m-7,244 ft )- 6 hrs
After breakfast we head towards Ekle Bhatti following the Burigandaki river. Our walk continues by passing several small villages to reach Sidibas Bazaar. Then we cross a small suspension bridge at Nagjet to reach Philim village We then walk through golden terraces of wheat and climb a rocky ridge that leads uphill to our overnight stop at Ekle Bhatti.

Day 07: Trek to Chumling (2,386 m-7,828 ft) – 06 hours
From here our morning walk passes into a narrow gorge.  We then descend towards the Tsum Valley area. We walk further with a climb into beautiful pine and rhododendron woodland reaching a small nice village of Lokpa. We then cross a suspension bridge over Lungwa Khola to follow the path to our overnight stop at Chumling village, the first village of Tsum Valley area.

Day 08: Trek to Chokhangparo (3,010 m-9,875 ft) – 05 hours
Morning starts with gentle downhill path to cross a suspension bridge over opposite bank of Smatiking Khola. We then walk with superb views of the Ganesh Himal range. Our trek continues for another few hours reaching  Chokhang Paro for overnight halt. The afternoon is free explore the village with views of mountains.

Day 09: Trek to Nile (3,361 m-11,027 ft) via Milarepa cave – 06 hours
Upon leaving Chokhangparo,  we follow a high trail with a climb, and then up to Lamagaon to reach Milarepa cave and Chi Pu Gompa, an interesting place with time to visit an old meditation cave of 11th century poet and saint Millerapa. Our walk continues further to cross a suspension bridge to reach at Nile which is last big village of upper Tsum valley for overnight stay in this nice moderate size village.

Day 10: Trek to Mu Gompa (3,700 m-12,139 ft) – 04 hours
Our morning walk is an easy hike to reach Mu Gompa which is a half day trekking alongside the Syar River that leads up the valley through Tibetan barren landscapes. This nice walk climbs to reach Mu Gompa for lunch and overnight stop for 2 days Upper Tsum area is very near to Tibet border.

Day 11: At Mu Gompa for local excursion.
Today is a  free and relaxing day with an  optional hike around to explore the area of Mu Gompa which is the largest monastery of the region. This Gompa is located on the highest in a completely hidden corner of Tsum valley Gorkha district. Tsum valley villages are rich for their unbelievable Tibetan culture and traditional way of life.

Day 12: Trek to Rachen Gompa (3,240 m-10,630 ft) – 05 hours
From Mu Gompa, our morning walk leads back through Chhule and Phurbe on the eastern bank of Shiar Khola.  Then the trail leads to Rachen Gompa which is a nunnery and the largest Gompa of this region. We overnight at Rachen Gompa with time in the afternoon to explore this small nice village and the monastery.

Day 13: Trek to Chumling (2,386 m-7,828 ft) – 06 hours
Upon leaving Rachen Gompa, we retrace the journey on the same trail by descending towards Chhokang Paro village. From here we continue to descend to cross a bridge over Sarpu Khola and then continue  downhill to Chumling, a small and beautiful village with wonderful scenery of green valleys, hills and high mountains.

Day 14: Trek to Philim (1,590 m-5,216 ft)- 08 hours
From here we reach the warmer and tropical climatic region with rice fields and terraces. Our walk follows along the river side to continue to Lokpa village. We then head downhill passing one of the most beautiful waterfalls of Lower Tsum Valley, Samba Tingding Chhupyang. We finally reach the large farm village at Philim for an overnight stop, completing the Tsum valley area on the upper Manaslu route.

Day 15 Trek to Tatopani  (3,210 m-10,531 ft) – 06 hours.
After breakfast we have a morning walk towards Tatopani following Burigandaki river downstream. Our Walk continue past several small villages to reach Nagjet, Sidibas Bazaar. Our walk further descends to Yaruphant. From here we experience a complete change in vegetation with a warmer tropical climate as the journey reaches lower area after a good day walk ending at Tatopani which means ‘hot water’ in Nepali. Here we can bathe in extraordinary demulcent natural hot springs and relax the weary muscles from trekking for many days.

Day 16: Trek to Soti Khola (710 m-2,329 ft) – 06 hours.
From here we retrace the journey back to Soit khola and follow Burkigandaki downstream to reach at Gurung village of Labubesi, from here we walk further through farm terraced fields and tropical waterfalls to reach at Soti khola for overnight stop.

Day 17: Drive back to Kathmandu – 07 hours.
Completing the fabulous trek, in the morning after breakfast we have a jeep ride on the winding downhill road above Buri Gandaki river, overlooking beautiful waterfalls and slowly drive into warmer area back to rice growing paddies. Our drive leads to Arughat and then on the good road back to hustle bustle city life in Kathmandu.

Day 18: Departure:
Breakfast in the Hotel, Transfer to Tribhuvan International airport for  departure towards your next destination.

Includes and Excludes

Includes:
Transport:

–        Airport Pick up and drop transfer by car, van or bus depend on group size.
–        Private Ground transportation as per above itinerary
Accommodations:
 –        3 nights Hotel accommodation in Kathmandu 3 star with Breakfast.
–        Private room during the trekking (Tea House section).

Food:
–        Meal on full boards basis (breakfast, lunch and dinner) during the trek.
Permits:
–        Annapurna conservation entry permits.
–        TIMS Permit.
Staffs:
–        An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, equipments and  so on.
Equipments:
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag

Excludes:
–        All Meals during the trekking section.
–        Tips to staff or any donations.
–        Temple and monastery entry fee, & entry fees while sightseeing in kathmandu & Pokhara.
–        Your travel insurance, Medical and emergency costs (Just incase).
–        All type of drinks (mineral water, any cold drinks, and alcoholic drinks).
–        Any personal expenses which is not mention into the price inclusion.

 

Equipments and Packing

EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

FOOT WEAR:
Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

CLOTHING:
Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

OTHER EQUIPMENT:
Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

OPTIONAL:
Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

Note: 
If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.

 

Trip Map

Trip Fact

Trip accommodation:       Hotels, & lodge or camping on route trek
Trek grade:                         Moderate & Adventurous
Highest altitude:              3,700 m /12,174ft at Mu Gompa.
Total Trip:                         17 / 18 days Kathmandu-Kathmandu.
Seasons:                             Mid March to June & September to November.

Trip Highlights

Throughout this trip with traditional remote villages, green hills, forest, arid landscapes, mountains are the main attraction and highlights of this trip, however to be in the country of ancient culture, religions with old heritage with views of high snow capped mountains is quite something, out of this world feeling, trekking in the pristine forest home of rare blue sheep, snow leopard and mountain goats, enchanting rhododendron tree lines to arid, barren moonscapes beyond mid west Himalayan ranges, dramatic variation from sub-tropic – Mediterranean to alpine climate and in stunning country close to Tibet, daily amazing vista from Manaslu, Ganesh, Langtang and Jugal Himal, fascinating traditional mid hills Gurung, Magar and Bhotias tribes of high Tsum valley villages makes this wonderful journey worth a visit.

Trip Information's

Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures“, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency:
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Passport: Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Visa Requirements: You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

EACH CLIENT IS SOLELY RESPONSIBLE FOR OBTAINING ALL NECESSARY VISAS.
Country entry regulations can be changed, Unique Path Travels does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money. When you are changing money officially, you need to show your passport and get receipt with your identity.  The Hotels do change the money however they do have lower rate.

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate for Trexmount Ventures .

Vaccinations: Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelery and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Climate: Nowhere in the world is the climate so distinct and poles apart. The long stretch of the northern frontier, which is mostly rugged terrain, towered by the mighty Himalayas experiences arctic type of climate and a few hours down south at the fringes of the Indian borderlands the landscape and climate changes dramatically as the elevation decreases. With lush green tropical forests and vast stretches of plains one can encounter hot humid climate.

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn.
The best period to visit the country for plant lovers is during spring when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers. Spring season commences from early March and continues until late May. Even though the days are clear haze disturbs the mountain views. Late May, and the downpour begins. It continues till late August. Come September and the autumn season begins. It continues till late November. With temperate climate, clear blue skies and extraordinary mountain views it is the best season to visit the country. Winter begins in late November and continues till late February.

Himalayan region climate varies as per the altitude wise from the low southern land of Gangetic plains of Terai at 60meters above sea level to the mid hills-valleys at 9,00m, 1500-200m and to the high mountain settlement at 3000-4000m and above. From over 40oC warm sub-tropic, to the arctic climate of -0oC to -20oC conditions exists. Here’s our Climate Guide that can help you with your selection of treks in the Himalayan region and Good Luck! Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season, the monsoon, from June to September. September-November, the start of the dry season, is in many ways the best time in Nepal and around the Himalaya. As the Himalayan regions have low precipitations, the snow fall is limited depending upon the region, season and elevation. The main trekking area of Annapurna Region will be as follows.

From 800m-1200m quite subtropical climate with hot and humidity in summer and at end of spring till starting of autumn, however in winter the temperature drops down almost 0 degree Celsius with mild sunshine of 15-18 degree Celsius.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.

Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

From 3000m-4000m. minimum of 0-5 degree Celsius and maximum of 15-18 degree Celsius. Above 5000m it can snow even summer, while it rains below but the snow melts quickly as it reaches the ground at this time of the year in summer and monsoon. (The wind chill factor above 3000m-4000m can be quite freezing bringing the temperatures down. In the Everest Region and as at other High Himalayan region the temperatures are as follows from 2000m on-wards.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.
Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.
Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

In winter Dec to mid Feb this place can be very cold at sometimes in places like Loboche on-wards with minimum of -15-20 degree Celsius and maximum of 12-15 degree Celsius.

Above 3000m on-wards the afternoon sun will be brilliant with much glare and  strong UV (Ultra Violet Ray) while in the sun, however the temperatures drops down dramatically while in the shade.

Temperatures Chart

(In Celsius)  

                    1,330m                  850m                     200-300m (above sea level)

Months        Kathmandu            Pokhara                 Chitwan

                    max min                max min                max min

Jan               19     2                   20     8                    24   7
Feb              20      4                  21     8                    26   8                  
Mar              25      8                  27   11                   33   12       
Apr              30     11                 33   12                   35   18
May             30     16                 30   19                   35   20
Jun               30     20                 30   20                  35   23
Jul                29      21                30   21                   33   24
Aug              29      20                30   21                   33   24
Sep              27     19                29   20                   32   22
Oct               23      15                27   18                   31   18
Nov             23      4                 23     11                  29   12
Dec              20       2                  20     8                   24     8                           

Rainfall Chart (in mm.)                                 

Months        Kathmandu            Pokhara                 Chitwan                

Jan               25                         15                          10

Feb              25                         15                          10

Mar              75                         30                          10

Apr              50                         50                          15

May             100                         300                         200

Jun               225                         575                         300

Jul                375                         800                         500

Aug              360                         700                         450

Sep              175                         575                         400

Oct               50                         220                         100

Nov             10                         20                           5   

Dec              10                            5                            5                                

Climate Chart:   Kathmandu. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

95%   91%   93%   85%   74%   54%   33%   37%   62%   88%   98%   99%

5:54    5:39    7:37    9:30    5:43    4:54    2:37    2:23    3:18    5:12    5:12    5:06

Pokhara. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

94%   94%   89%   80%   53%   5%     3%     3%     7%     64%   96%   99%

5:49    6:23    7:19    8:59    5:17    4:02    2:04    1:34    1:44    4:30    4:51    5:12

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures:
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email :uniquepath@mail.com.np | Url : http://www.nepalholidayinfo.com

Note: 
This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.

Departure Dates

This trek can be operate any day of your requirements. Please write to us for further informations: contact@nepalholidayinfo.com

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