Naar Phu Trek

Naar Phu Trek is newly open trekking trail which is situated in Annapurna Himalayan range. This beautiful travel destination is also recommended by Lonely Planet, describing as great trekking trail for it's outstanding views, magnificent friendly  Gurung, Manang and Thakali peoples and it's traditional, remote hill villages in the land variation on landscape.

Naar Phu Trek offers magnificent grandeur close up views of Annapurna I (8,09 1 m-26,545 ft), Gangapurna (7,455 m-24,458 ft) and Annapurna III (7,555 m-24,78 7 ft) Lamjung Himal (6,931 m-22,740 ft) and towards east world's 8th highest Mt. Manaslu (8,163 m-26,781 ft), Pisang peak (6,091 m-19,983 ft), Chulu East (6,584 m-21,601 ft), Chulu West (6,419 m-21,060 ft) and the massive range of world’s 7th highest Mt. Dhaulagiri (8,167 m-26,795 ft) with adjoining Nilgiri’s, Tukuche peaks and Vara Shikar / Annapurna Fang with Mt. Machhapuchhare (‘Fish-Tail’) (6,997 m-22,956 ft)

includes Damador and Bhirkuti mountain range.

Naar Phu Trek starts from Lamjung and then concludes at Jomsom which is also the headquarter town of Mustang district. On this marvelous journey walk through high mid green, mid hills villages inhabited by Gurung and Magar tribes. As the walk progresses, head closer to mountains and  the alpine zone with pretty scenic villages of Dharapani and then onto the less visited area of Nar and Phu villages. Above Koto near Chame the alpine area changes from green tree lines and forested area to dry arctic terrain at high Manang valley. Here be within the complete Buddhist region of strong Tibetan influence in culture, tradition, religion and in daily life. At Naar Phu, located Upper Manang Valley, explore its old traditional villages and historical monasteries with ancient artifacts. After a great time around Nar & Phu villages our journey continues over the high Kang-la pass at 5,306 m-17,408 ft to reach the lower Manang valley at Manang village, with tremendous views along the walk.

After being well acclimatized head higher into barren arctic terrain to reach the highest point of this trek at Thorang-la 5,416 m-17,700 ft with an awesome picturesque panorama that surrounds this scenic windy spot. Our walk then descends to holy Muktinath area, which is regarded as holy since ancient times with 108 spout flowing pure natural spring. At Muktinath, meaning Liberation, pilgrims visit to offer prayer and to seek liberation from the sin of a life time. Our walk leads to the dry windy valley of Kaligandaki river to Jomsom, the headquarter town of Mustang area with a small airstrip. Here the people are from the Thakali tribes who were traders for many years on this Trans Himalayan Salt Trade Route.  At present they run hotels and lodges with appealing food menu.

Jomsom and Mustang area famous for apple orchard and its products. After a marvelous adventure take a scenic flight to amazing Pokhara with super views along the short flight. At Pokhara marvel at the beauty of snow capped peaks and enjoy the boat ride at serene Phewa Lake. Drive or fly back to Kathmandu.

Itinerary

Day 01: Arrive at Kathmandu and transfer to respective hotels.
Day 02: Kathmandu free day for trek preparations or Sightseeing tour on your interest, pay locally for sightseeing.
Day 03: Drive to Chamje (1,560 m-5,118 ft) via Beshishar (823 m-2700 ft) – 08 hrs journey.
Day 04: Trek to Dharapani (1,860 m-6,102 ft) – 05 hrs.
Day 05: Trek to Koto (2, 600 m-8,530 ft) – 05 hrs.
Day 06: Trek to Meta (3,560 m-11,680 ft) – 06 hrs.
Day 07: Trek to Kyanga (4,100 m-13,451 f)t – 06 hrs.
Day 08: Trek to Phu (4,580 m 15,026-  ft) – 05 hrs.
Day 09: Exploration day in Phu visit Samdu Choling and Tashi Monastery.
Day 10: Trek from Phu to Lower Cheyako (3,450 m-11,318 ft) – 05 hrs.
Day 11: Trek to Naar (4,110 m-13,484 ft) – 06 hrs.
Day 12: Trek to Kangla Phedi (4,530 m-14,862 ft) -04 hrs.
Day 13: Trek to Kangla Pass (5, 306 m-17,408 ft) and to Ngawal (3,660 m-12,008 ft) -07 hrs.
Day 14: Trek to Manang (3,350m -10,990 ft)  – 04 hrs.
Day 15: Trek to Yak Kharka (4,130m -13,550 ft)  – 04 hrs.
Day 16: Trek to Thorang High Camp (4600 m -15,092 ft)  – 04 hrs.
Day 17: Trek to Muktinath (3,800 m-12,467 ft) via Thorang-la (5,415 m -17,766 ft)  06 hrs.
Day 18: Trek to Jomsom (2,715 m-8,907 ft) – 04 hrs.
Day 19: Fly to Pokhara (860 m-2,822 ft) with afternoon free.
Day 20: Drive back to Kathmandu and transfer to hotels.
Day 21: Transfer to airport for departure.

Itinerary Detail

Day 01: Arrival in Kathmandu and transfer to hotel.
Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will conduct a pre- departure meeting in the Hotel or at our office. The meeting will cover trip related information & the collection your Documents (passport copy, 2 passport size photos, Travel insurance).

Day 02: Kathmandu: Free day or City Sightseeing (pay Locally for sightseeing)
After morning breakfast, free day for trek preparation. OR, do a sightseeing tour in Kathmandu valley  visiting  fascinating heritage and cultural sites. There are few places that are worth to visit such as holy Pashupatinath temple, Bouddhanath, Swayambhunath (Monkey Temple), Durbar Square ( One is in Kathmandu, in Patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally. 

Day 03: Drive to Chamje (1430 m-4,692 ft) via Beshishar (823 m-2,700 ft), (1,560 m-5,118 ft) – 08 hrs journeys.
As time set by our guide who accompanies you throughout this trip, depart from the hotel for an interesting drive on the busy road towards Chamje via Beshishar. Drive through Himalayan foothills and green valleys to Dumre town. Leave the main Kathmandu / Pokhara highway and drive towards Beshishar, a large town and headquarter of Lamjung district. Drive on the newly built dirt road leading to Chamje via Khudi, Bhulbhule and Ngadi following the Marsyangdi River upstream. The drive continues passing rice terraces and villages and then meanders uphill  to  Chamje for overnight stop via Jagat village. Chamje is a small farm village with many lodges and the people from here are Manang of Tibetan origin.

Day 04: Trek to Dharapani (1,920 m-6,299 ft),(1,560 m-5,118 ft )- 05 hours.
After a first night in local lodge with homely hospitality service, morning starts by walking back to the Marsyangdi River. Cross the river and enter into the alpine woodlands.  Take-in super views of Annapurna, Lamjung and in the background, the Manaslu mountain range. Walk on the wide trail to a nice village of Tal Besi. After a break a few hours walk to Dharapani village for overnight halt. Dharapani is located  the mid-way between Manaslu and Annapurna circuit treks.

Day 05: Trek to Koto (2,600 m-8,530 ft),(1,560 m-5,118 ft) – 05 hours.
From Dharapani on wards the temperature gets cooler with alpine temperature. Walk through the winding wide trail through serene rhododendron, pine woodland and through small villages of Bagachap, Danque. Climb higher to Timang village with super views of snow capped peaks towards North. From this village on-wards be in the land of Buddhist tradition and culture. After an hour or so,  reach Koto near Chame a large town and the district headquarter of Manang area.

At Koto have ample time for a short walk to Chame the last big town before Jomsom.

Day 06: Trek to Meta (3,560 m-11,680 ft),(1,560 m-5,118 ft) – 06 hrs.
A different feeling from here onward occurs in that we are in the least trekked area. We are away from the main trail. Walk north to the remote places entering a gorge between Pisang Peak and Kang-Guru Himal.  The path leads to Nar-Phu khola upstream, passing several spread out farm huts and sheds all the way to Meta or Methang for overnight stop.

Day 07: Trek to Kyang (4,100 m-13,451 ft) – 06 hrs.
From here, feeling great with fresh, clean mountain air being in this isolated area, walk north to Phu area in pure wilderness. There is a great chance of seeing Blue Sheep, Snow Leopard and other mountain wild life.

Walk  past number of Sheppard’s areas while following the Phu khola (stream) upstream to Kyang for overnight stop after a scenic good walk.

Day 08: Trek to Phu (4,580 m-15,026 ft) – 05 hrs.
Morning trek reaches our destination at Phu following the Phu khola upstream. The walk leads to an exposed open area as the valley opens. After a good walk through grazing and pasture lands, reach  Phu, our overnight stop and highlights of this trip.

Day 09: At Phu visit Samdu Choling and Tashi Monastery.
Phy is a great and ideal place for rest day to properly acclimatize and to explore a medieval types village which is of strong Tibetan influence in the daily life, culture and Buddhist religion. Take an optional short hike around this amazing little Shangri-la. Visit the monasteries of Tashilkhang and Samducholing full of ancient artifacts and statues and maybe even visit the Kyauchyu water fall.

Day 10: Trek from Phu to Lower Cheyako (3,450 m-11,319 ft)- 05 hrs.
After a memorable experience at Phu, walk on the same route to retrace the journey for few hours to lower Cheyako through Kyang and upper Chyyako following the Phu khola downstream to reach at Cheyako a small village on route Phu and Naar.

Day 11: Trek to Naar (4,110 m-13,484 ft) – 05 hrs.
Walk back on the same trail for some time to a bridge called Mahindra Pul (bridge) close to Naar Phedi. From here trek for few hours towards a hidden Himalayan Shangrila village at Naar, the highest village around Manang area. Walk past Yughat and its line of mani walls and chortens, Buddhist prayer shrines. This experience is another highlight of this amazing adventure along with being in the high village of Naar and Phu both villages with  age old culture and traditions similar to the Tibetan way of life.

Day 12: Trek to Kangla Phedi (43,50 m-14,271 ft) – 04 hrs.
From Naar with interesting time, our journey continues to leave the last of Naar and Phu area heading towards a high pass of Kangla to reach our return trek to Jomsom from Manang on wards. Walk  past a small hydro project, and finally reach the last villages of this high Manang valley: Naar and Phu at Kang-la Phedi (bottom of the pass) for an overnight stop and lunch and with a free afternoon  to explore this wild area.

Day 13: Trek to Kangla Pass (5, 306 m-17,408 ft) and to Ngawal (3,660 m-12,008 ft) – 07 hrs.
Start earlier than usual to reach the top of the pass to catch ever present views of high snow capped peaks. Walk with a slow pace due to altitude. Cross a few small icy streams to reach a steep notch and then climb an hour  to the top of Kang-la pass at 5,306 m17,408 ft the highest point so far of this trip.  Here find grand views of a snow capped peak range with a small glacial pond near the big rock wall by the west side. Reach a seep moraine path at the bottom.  The walk gets easier on the wide grass land all the way to Ngawal village for overnight stop after a scenic and vigorous day.

Day 14: Trek to Manang Village (3,450 m-11,319 ft) – 05 hrs.
In the morning take in wonderful views of snow capped peaks with a close look of A II North Face. Head towards a hill through nice pine woodland where one can catch awesome views of Manang lower valley with surrounding high snow capped mountains. Head downhill towards Manang valley. Reach Hongde village with a small airstrip, (flight to and from Pokhara is only twice a week and unpredictable). From here on wards tree line disappears into arid and barren landscapes with cold, dry climate temperature. However, the area gets enough sunshine during the day with strong UV in this thin air altitude.

From here with constant views of snow capped peaks reach Braga close to Manang village. Here it will be interesting to visit the old Braga monastery treasures old Buddhist artifacts, relics and stature with ancient amazing wall Thanka painting (Buddhist religious painting) and frescoes. Take in breathtaking views of Annapurna range with Chulus and as far to Manaslu towards east.  Take a slow and steady walk to Manang village for lunch and overnight stop with alluring views of Gangapurna, A II and Tilicho peak and turquoise Manang lake nearby.
From Pisang and at Manang houses are built in traditional Tibetan style as people of Manang practice rich Buddhism religion, culture and traditions.

Day 15: Trek to Yak Kharka (4,110 m-13,484 ft) – 04 hours.
After a nice break and stop for two nights at Manang, the walks is easier on a gradual path past the last village of Manang at Tenke. In complete wilderness with take a gentle uphill walk to Ghunsang village with great views of Gangapurna, Tilicho and Chulu West peaks. Slowly reach Yak Kharka for lunch and overnight stop with great views,

Day 17: Trek to Thorong High Camp (4,600 m-15,092 ft) – 04 hrs.
Our slow and steady journey gets closer to the main highlight and highest elevation of this trip at Thorang-la pass. The walk is pleasant except for the altitude.  The trail crosses a bridge after Ledar and then after a short steep climb after the river reach Jarjung.  Around this place you will have a chance to seeing some wildlife like Musk Deer, Himalayan Thar, Mountain Goats or the rare and elusive Snow Leopard if lucky. Walk then reaches Thorang Phedi (base of Thorang-la). After a break here walk on a zig zag slope path which is quite steep for an hour till High Camp is reached for lunch and overnight stop.

Day 18: Trek to Jomsom (2,715 m-8,907 ft) – 04 hrs.
Day 19: Fly to Pokhara (860 m-2,822 ft) with afternoon free at leisure.
Day 20: Drive back to Kathmandu and transfer to hotels.
Day 21: Transfer to airport for international departure.

 

 

Includes and Excludes

Price Option 1: USD 990 Per Person.
Includes:
Transport: 

–        Airport Pick up and drops Transfer.
–        Private Ground transportation as per itinerary
–        Flight from Jomsom to Pokhara
Accommodations:
 –       3 Star Hotel accommodations in Kathmandu & Pokhara with Breakfast.
–        Private room during the trekking (Tea House section).
Food: 
–       Breakfast in the Hotel while at Kathmandu & Pokhara.

Permit:
–        Annapurna conservation entry permits.
–        TIMS Permit.
Staffs: 
–        An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipments.
Equipments:
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag

Excludes:
–        All Meals during the trekking section.
–        Tips to staff or any donations.
–        Temple and monastery entry fee, & entry fees while sightseeing in kathmandu & Pokhara.
–        Your travel insurance, Medical and emergency evacuation (Just in case).
–        All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
–        All personal expenses which is not mention into the price inclusion.

Price Option 2: USD 1380 Per Person
Includes:
Transport: 

–        Airport Pick up and drop transfer by car, van or bus depend on group size.
–        Private Ground transportation as per itinerary
–        Flight from Jomsom to Pokhara
Accommodations:
 –       3 Star Hotel accommodations in Kathmandu & Pokhara with Breakfast.
–        Private room during the trekking (Tea House section).
Food: 
–       Breakfast in the Hotel while at Kathmandu & Pokhara. And Meal on full boards basis (breakfast, lunch and dinner) during the trek.

Permit:
–        Annapurna conservation entry permits.
–        TIMS Permit.
Staffs: 
–        An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipments.
Equipments:
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag

Excludes:
–        Lunch and Dinner in kathmandu and pokhara .
–        Tips to staff or any donations.
–        Temple and monastery entry fee, & entry fees while sightseeing in kathmandu & Pokhara.
–        Your travel insurance, Medical and emergency evacuation (Just in case).
–        All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
–        All personal expenses which is not mention into the price inclusion.

Equipments and Packing

EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

FOOT WEAR:
Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

CLOTHING:
Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

OTHER EQUIPMENT:
Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

OPTIONAL:
Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

Note: 
If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.

 

Trip Map

Trip Fact

Trip accommodation:     Hotels & Lodge on route trek
Trek grade:                        Moderate to Adventurous
Highest altitude gain:   5, 306 m Kang-la & 5,416 m at Thorang-la.
Total Trip:                       20 / 21 days Kathmandu-Kathmandu.
Seasons:                           All season except mid June to August.

Trip Highlights

Full of excitement throughout this trip from villages, green hills, forest, landscapes and mountains are the main attraction and highlights of this trip, beneath world’s 10th highest Mt. Annapurna at 8,091 m and 7th highest Mt. Dhaulagiri 8,167 m, , trekking around Annapurna and Dhaulagiri massive mountain range, dramatic variation from sub-tropic – Mediterranean, alpine to arctic climate temperature and landscapes, daily amazing panorama views with views of world’s 3highest mountains Annapurna-Dhaulagiri & Manaslu, fascinating traditional mid hills Gurung, Manang & Thakali tribe villages, super mountain panorama with a visit of holy Muktinath area.

Trip Information's

Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures”, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency:
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Passport: Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Visa Requirements: You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

EACH CLIENT IS SOLELY RESPONSIBLE FOR OBTAINING ALL NECESSARY VISAS.
Country entry regulations can be changed, Unique Path Travels does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money. When you are changing money officially, you need to show your passport and get receipt with your identity.  The Hotels do change the money however they do have lower rate.

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate for Trexmount Ventures .

Vaccinations: Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelery and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Climate: Nowhere in the world is the climate so distinct and poles apart. The long stretch of the northern frontier, which is mostly rugged terrain, towered by the mighty Himalayas experiences arctic type of climate and a few hours down south at the fringes of the Indian borderlands the landscape and climate changes dramatically as the elevation decreases. With lush green tropical forests and vast stretches of plains one can encounter hot humid climate.

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn.
The best period to visit the country for plant lovers is during spring when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers. Spring season commences from early March and continues until late May. Even though the days are clear haze disturbs the mountain views. Late May, and the downpour begins. It continues till late August. Come September and the autumn season begins. It continues till late November. With temperate climate, clear blue skies and extraordinary mountain views it is the best season to visit the country. Winter begins in late November and continues till late February.

Himalayan region climate varies as per the altitude wise from the low southern land of Gangetic plains of Terai at 60meters above sea level to the mid hills-valleys at 9,00m, 1500-200m and to the high mountain settlement at 3000-4000m and above. From over 40oC warm sub-tropic, to the arctic climate of -0oC to -20oC conditions exists. Here’s our Climate Guide that can help you with your selection of treks in the Himalayan region and Good Luck! Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season, the monsoon, from June to September. September-November, the start of the dry season, is in many ways the best time in Nepal and around the Himalaya. As the Himalayan regions have low precipitations, the snow fall is limited depending upon the region, season and elevation. The main trekking area of Annapurna Region will be as follows.

From 800m-1200m quite subtropical climate with hot and humidity in summer and at end of spring till starting of autumn, however in winter the temperature drops down almost 0 degree Celsius with mild sunshine of 15-18 degree Celsius.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.

Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

From 3000m-4000m. minimum of 0-5 degree Celsius and maximum of 15-18 degree Celsius. Above 5000m it can snow even summer, while it rains below but the snow melts quickly as it reaches the ground at this time of the year in summer and monsoon. (The wind chill factor above 3000m-4000m can be quite freezing bringing the temperatures down. In the Everest Region and as at other High Himalayan region the temperatures are as follows from 2000m on-wards.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.
Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.
Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

In winter Dec to mid Feb this place can be very cold at sometimes in places like Loboche on-wards with minimum of -15-20 degree Celsius and maximum of 12-15 degree Celsius.

Above 3000m on-wards the afternoon sun will be brilliant with much glare and  strong UV (Ultra Violet Ray) while in the sun, however the temperatures drops down dramatically while in the shade.

Temperatures Chart

(In Celsius)  

                    1,330m                  850m                     200-300m (above sea level)

Months        Kathmandu            Pokhara                 Chitwan

                    max min                max min                max min

Jan               19     2                   20     8                    24   7
Feb              20      4                  21     8                    26   8                  
Mar              25      8                  27   11                   33   12       
Apr              30     11                 33   12                   35   18
May             30     16                 30   19                   35   20
Jun               30     20                 30   20                  35   23
Jul                29      21                30   21                   33   24
Aug              29      20                30   21                   33   24
Sep              27     19                29   20                   32   22
Oct               23      15                27   18                   31   18
Nov             23      4                 23     11                  29   12
Dec              20       2                  20     8                   24     8                           

Rainfall Chart (in mm.)                                 

Months        Kathmandu            Pokhara                 Chitwan                

Jan               25                         15                          10

Feb              25                         15                          10

Mar              75                         30                          10

Apr              50                         50                          15

May             100                         300                         200

Jun               225                         575                         300

Jul                375                         800                         500

Aug              360                         700                         450

Sep              175                         575                         400

Oct               50                         220                         100

Nov             10                         20                           5   

Dec              10                            5                            5                                

Climate Chart:   Kathmandu. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

95%   91%   93%   85%   74%   54%   33%   37%   62%   88%   98%   99%

5:54    5:39    7:37    9:30    5:43    4:54    2:37    2:23    3:18    5:12    5:12    5:06

Pokhara. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

94%   94%   89%   80%   53%   5%     3%     3%     7%     64%   96%   99%

5:49    6:23    7:19    8:59    5:17    4:02    2:04    1:34    1:44    4:30    4:51    5:12

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures:
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email :uniquepath@mail.com.np | Url : http://www.nepalholidayinfo.com

Note: 
This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.

Departure Dates

This trek can be operate any day of your requirements. Please write to us for further informations: contact@nepalholidayinfo.com

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