Rara lake Trekking

Rara lake Trekking is situated in the Far North West beneath the hidden peaks of stunning Api and Shaipal of above 7,000 meters high, the remote and isolated area where early kingdom of Mall regime started in the early 6th Century on wards. Rara trek offers fantastic views of Mt. Dhaulagiri I (8,167m-26,795 ft) Api and Saiphal, Kagmara Himal, Kanjibroba, peaks of high Himalaya and more mid and west Himalaya range of mountains from Annapurna to Manaslu range on flight to and from Nepalgunj. This fascinating adventure Rara lake trekking starts with a scenic 50 minutes flight to Nepal Far South West at Nepalgunj city, located close to India border of UP in the subtropical climate, from this city another short sweeping flight to begin this adventure to Jumla, and then on the journey leading to most fascinating scenery around Lake Rara and high passes on the quiet and peaceful trail, Jumla the main headquarter town of whole Jumla region, and this journey leads to the border of another mountain district of Mugu also.

Journey leads from Jumla to town heading north passing interesting villages and heavily cultivated farms with amphitheater of terraces, trekking through beautiful enchanting woodlands of rhododendron, spruce, maples, oaks, pines and fir trees to reach at Rara National Park including Lake Rara,
actually lies in Mugu district with a small area within Jumla of Karnali Zone. This is Nepal smallest park with largest lake of 10.8 sq kms and 2,990 meters high.

This beautiful lake surrounded with heavily woodland, and home to many wild life and exotic birds an ideal habitat for musk deer. Other animals found in the park include Himalayan black bear, leopard, goral, Himalayan Thar and wild boar and in the lake snow trout is the only fish species recorded in the lake. Resident Gallinaceous birds and migrant waterfowl are also quite commonly sighted in this area.The great - crested grebe, black-necked grebe, and red-crested pochard are seen during winter. Other common birds are the snow cock, chukor partridge, Impeyan pheasant “Danfe” National bird of Nepal, kalij pheasant and blood pheasant.

 After a time here with rest day to explore this awesome heavenly scenic place, return journey leads to another high route of above 3,460 meters at Ghurchi Lagna pass in the alpine forested area on the high hills with tremendous views of snow capped mountain, rolling hills and valley. Slowly this great trek concludes back at Jumla for the flight back to Kathmandu via Nepalgunj city.

Itinerary

Day 01: Arrive at Kathmandu and transfer to respective hotels.
Day 02: Kathmandu, afternoon fly to Nepalgunj.
Day 03: Fly to Jumla (2,370 m-7,775 ft) begin trek to Charya Chaur 2,800 m-9,186 ft).
Day 04: Trek on route Botan via unnamed pass at (3,500 m-11,483 ft) – 06 hrs
Day 05:Trek to Botan 2, 680 m-8,792 ft) via Sinja Khola (2,440 m- 8,005 ft) -06 hrs.
Day 06: Trek to Ghorasain near Rara Lake (3,190 m-10,466 ft) – 04 hrs.
Day 07: Trek to Rara Lake (2,980 m- 9,776 ft) – 06 hrs.
Day 08: At Rara Lake rest day for excursion around the lake
Day 09: Trek to Pina (2,580 m-8,464 ft) via Jhyari – 05 hrs.
Day 10: Trek to Chauta 2,770 m-9,087 ft via Ghurchi Lagna pass (3,460 m-11,351 ft).
Day 11: Trek to Tharamara (3,270 m-10,728 ft) – 06 hrs.
Day 12: Trek back to Jumla (2,514 m-8,248 ft) – 06 hrs.
Day 13: Fly to Kathmandu via Nepalgunj and transfer to hotel.
Day 14: Kathmandu free day or sightseeing tour in kathmandu, pay locally.
Day 15: Transfer to airport for international departure.

Itinerary Detail

Day 01: Arrival in Kathmandu and transfer to hotel.
Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will make pre departure meeting in the Hotel or at our office. The meeting will cover trip related information & the collecting your Documents (passport copy, 2 passport size photos, Travel insurance).

Day 02: In Kathmandu with morning tour and fly to Nepalgunj.
Morning after breakfast as time set for the sightseeing tour, our city guide will lead you for few hours in our fascinating heritage and cultural tour around places of interest, tour of holy Pashupatinath temple, Boudhanath (Little Tibet), Swayambhunath (Monkey Temple) & monasteries, old historical Palaces, courtyard; and then back to hotel after the wonderful tour, afternoon transfer to Kathmandu domestic airport for 50 minutes of scenic flight to Far South West of Nepal at Nepalgunj city, a transit place for another flight to Jumla region, the place around here are warm with sub tropical temperature, located close to UP border of India. During flight a panorama vista with chain of snow capped peaks starting from Kathmandu all the way to Nepalgunj.

Day 03: Fly to Jumla (2,370 m-7,775 ft) trek to Charya Chaur (2,800 m-9,186 ft) – 04 hrs
Morning transfer back to Nepalgunj airport for another scenic connecting short flight to Jumla, on reaching Jumla received by our trekking guides and camping crews, Jumla a large hill town and headquarter of Karnali zone,
at present a motor rough road has been built connecting with Nepalgunj and other areas of Karnali, after a refreshing time starting this wonderful trek, on a pleasant path with short up to reach at Charya Chaur village after walking past nice farm villages, first overnight camping at Charya Chaur a neat pretty small farm village.

Day 04: Trek on route Botan camp beneath unnamed pass (3,500 m-11,482 ft).
After a first day nice pleasant walk to this nice village, morning starts leading to an uphill into pristine forest of rhododendron, birch and pine trees and then towards a green hill top a small pass known as Jaljala bhanjyang with wonderful vista of Kanjiroba Himal. Trek continues into serene cool wilderness on the downhill for few hours to reach a summer pasture for overnight camp, in this lovely area of grassy field in the middle of nowhere.

Day 05: Trek to Botan (2, 680 m-8,792 ft) via Sinja Khola (2,440 m-8,005 ft) – 06 hrs.
Morning starts descending to Sinja area for few hours following Jaljala Khola (stream) downstream into forested area of dense pine woodland and then walk leads past row of farm terraced to reach at Sinja village (this was an old kingdom during Malla era), one can notice very old ruin temples and monuments, ancient sculptured stones now covered in thick moss and weeds, and from here walk follows a river upstream to a small village of Ganj, after a nice break continue walk through an interesting gorge to overnight camp at Botan village, late afternoon with time for short walk around.

Day 06: Trek to Ghorasain (3,190 m-10,466 ft) – 04 hrs.
After continues every day steady walk, today a short walk for few hours to Ghorsain close to the entrance of Rara National Park, morning walk on leaving Sinja Khola to follow another stream of Ghatte Khola heading further north, and then a short climb uphill arriving at lovely little valley with farmlands and an interesting primitive water mills for grinding corns, wheat’s into fine flour to bake breads, from here to our overnight camp at Ghorrasain as this trek reaches near to our destination on the rim of Rara National Park with a small police post, after lunch free at leisure for short walk or just relax and catch up with the dairy.

Day 07: Trek to Rara Lake (2,980 m-9,776 ft) – 06 hrs.
Today finally walk leads to our long awaited highlight and destination of this marvelous journey to Nepal’s largest lake Rara, morning walk starts into a peaceful environment from this nice camp of Ghorasain, then heading uphill with a climb to Chuchemara Danda at about 4, 260 meters top, after reaching ridge, offering great scenery of surrounding beautiful country landscapes and magnificent views of snow capped mountains towards north, after enjoying marvelous views of surrounding countryside, walk leads downhill through forest of bamboo and birch trees, crossing Khatyar Khola upstream to reach our destination at Rara Lake after a good of 5-6 hours. Around this lake there is few lodge and guest built by the Park and village community for visitors.

Day 08: Rest day for excursion around the lake.
An ideal spot for rest day, with leisure morning explore this beautiful area where trekkers and foreigner seldom visits this place due to its remoteness, optional hike and visit a wooden tower platform for better views of Rara Lake with surrounding rolling green hills and snow capped mountains.

Day 09: Trek to Pina via Jhyari (2,580 m-8,464 ft) – 05 hrs.
After a most enjoyable and relaxing time at Lake Rara, morning return journey to Jumla leads via an alternative high route, starting the morning walk to a ridge top at Jhyari with a small farm village, from here trek leads to follow Jhyari Bira Khola downstream for a short while and then crossing Dhauligar Khola valley, following the trail towards our overnight camp at Pina another nice small farm village and a police post with few moderate size houses serving as lodge, tea shops.

Day 10:  Trek to Chauta (2,770 m-9,087 ft) via Ghurchi-Lagna (3,460 m-11,351 ft) – 06 hrs.
Our morning walks towards uphill climb into serene woodland with gorgeous views of landscapes, mountains, climb continues for last hour to reach at Ghurchi- Lagna pass the highest point of this fantastic trekking, the top marked with Buddhist monuments of chorten and prayer flags, from here walk descends across nice grassy meadow and pasture fields into walnut groves heading to a steep and narrow valley to overnight camp in Chauta village, a small place with few shops, lodge for locals and trekkers.

Day 11: Trek to Tharamara (3,270 m- 10,728 ft) – 06 hrs.
After a pleasant and interesting time at Chauta village, morning walk continues following Sinja khola to Bumra village with small lodge, tea-shops, health post, from here walk leads past under a overhanging rock at Kamra, this is a source of an important herbal medicinal mineral called as Silaji. From here walk leads to a long descend to Sinja Khola, and walking past Nyawre village, with a refreshing stop walk continues following the river upstreams and with a final 600 meters climb of the day to reach at Tharamara for overnight camp in the beautiful field and a summer pasture.

Day 12: Trek back to Jumla (2,514 m-8,248 ft) – 06 hrs.
Today the last leg of this incredible journey to Jumla, morning starts on a long downhill slope to reach a wonderful green valley with alpine woodland lined with rhododendron, oaks and pines trees, after leaving the forested area back into fertile farm land with well tended terraces, walk leads past several smaller villages of Padmara and then following same river for sometime as the walk leads finally at Jumla town for last overnight in this high hills of far west Nepal. In Jumla with time to organize a farewell dinner with some gratitude to fellow trekking crews and porters, as they will be leaving for Kathmandu by overland taking at least 2-3 days of journey.

Day 13: Fly to Kathmandu via Nepalgunj and transfer to hotel.
Good bye! to all the trekking crews, guides and loyal good porters including the people of this fascinating Jumla and Mugu.. Morning walk to an air filed for a short scenic flight to Nepalgunj, at Nepalgunj with time to refresh in this warm area, afternoon or late morning catch another flight back to Kathmandu and then transfer to respective hotels, after a most unimaginable journey Around Lake Rara with great service of Trexmount Ventures and wonderful crews.

Day 14: Kathmandu: Free day or City Sightseeing (pay Locally for sightseeing)
After morning breakfast, free day for trek preparation. OR, you can do sightseeing tour in Kathmandu valley with visiting into fascinating heritage and cultural sites. There are few places that are worth to visit such as holy Pashupatinath temple, Bouddhanath, Swayambhunath (Monkey Temple), Durbar Squire ( One is in Kathmandu, in patan and also in Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally.

Day 15: Departure.
Breakfast, transfer to Tribhuvan International airport for departing from Nepal. 

Includes and Excludes

Price : USD 1560 Per Person
Includes:
Transport: 

–        Airport Pick up and drop transfer by car, van or bus depend on group size.
–        Private Ground transportation as per itinerary
–        Return Flight Ktm|Nepalgunj |Jumla|Nepalgunj | Kathmandu
Accommodations:
 –       3 Star Hotel accommodations in Kathmandu with Breakfast.
–        Private room during the trekking (Tea House section).
Food: 
–       Breakfast in the Hotel while at Kathmandu. And Meal on full boards basis (breakfast, lunch and dinner) during the trek.

Permit:
–        National Park entry permits.
–        TIMS Permit.
–        Permits
Staffs: 
–        An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipments.
Equipments:
–        Warm sleeping bag, warm down jacket and walking stick, if necessary.
–        Trek bag

Excludes:
–       Meals as Mention in the inclusive list. 
–        Tips to staff or any donations.
–        Temple and monastery entry fee, & entry fees while sightseeing in kathmandu.
–        Your travel insurance, Medical and emergency evacuation (Just in case).
–        All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
–        All personal expenses which is not mention into the price inclusion.

Equipments and Packing

EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

FOOT WEAR:
Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

CLOTHING:
Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

OTHER EQUIPMENT:
Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

OPTIONAL:
Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

Note: 
If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.

 

Trip Map

Trip Fact

Trip accommodation:       Hotels & Lodge and camping on route trek
Trek grade:                         Moderate to Adventurous
Highest altitude gain:      3,460 m at Ghurchi Lagna pass.
Total Trip:                         14 / 15 days Kathmandu-Kathmandu.
Seasons:                            April to June & September to November.

Trip Highlights

Full of excitement throughout this trip from traditional remote impressive villages, green lovely forested area, picturesque landscapes and mountains are the main attraction and highlights of this trip, around Nepal largest lake Rara, far north west of lesser known high peaks Api and Shaipal , dramatic variation from sub-tropic, Mediterranean to alpine climatic zone, daily amazing views of snow capped mountains, visiting the old ruin kingdom of Malla period at Sinja, fascinating traditional mid hills villages of Thakuri Chettries Bhotia’s & Magar tribes crossing of high scenic pass of Ghurchi Lagna, on this least explored area by trekkers.

Trip Information's

Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures“, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency:
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Passport: Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Visa Requirements: You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

EACH CLIENT IS SOLELY RESPONSIBLE FOR OBTAINING ALL NECESSARY VISAS.
Country entry regulations can be changed, Unique Path Travels does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money. When you are changing money officially, you need to show your passport and get receipt with your identity.  The Hotels do change the money however they do have lower rate.

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate for Trexmount Ventures .

Vaccinations: Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelery and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Climate: Nowhere in the world is the climate so distinct and poles apart. The long stretch of the northern frontier, which is mostly rugged terrain, towered by the mighty Himalayas experiences arctic type of climate and a few hours down south at the fringes of the Indian borderlands the landscape and climate changes dramatically as the elevation decreases. With lush green tropical forests and vast stretches of plains one can encounter hot humid climate.

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn.
The best period to visit the country for plant lovers is during spring when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers. Spring season commences from early March and continues until late May. Even though the days are clear haze disturbs the mountain views. Late May, and the downpour begins. It continues till late August. Come September and the autumn season begins. It continues till late November. With temperate climate, clear blue skies and extraordinary mountain views it is the best season to visit the country. Winter begins in late November and continues till late February.

Himalayan region climate varies as per the altitude wise from the low southern land of Gangetic plains of Terai at 60meters above sea level to the mid hills-valleys at 9,00m, 1500-200m and to the high mountain settlement at 3000-4000m and above. From over 40oC warm sub-tropic, to the arctic climate of -0oC to -20oC conditions exists. Here’s our Climate Guide that can help you with your selection of treks in the Himalayan region and Good Luck! Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season, the monsoon, from June to September. September-November, the start of the dry season, is in many ways the best time in Nepal and around the Himalaya. As the Himalayan regions have low precipitations, the snow fall is limited depending upon the region, season and elevation. The main trekking area of Annapurna Region will be as follows.

From 800m-1200m quite subtropical climate with hot and humidity in summer and at end of spring till starting of autumn, however in winter the temperature drops down almost 0 degree Celsius with mild sunshine of 15-18 degree Celsius.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.

Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

From 3000m-4000m. minimum of 0-5 degree Celsius and maximum of 15-18 degree Celsius. Above 5000m it can snow even summer, while it rains below but the snow melts quickly as it reaches the ground at this time of the year in summer and monsoon. (The wind chill factor above 3000m-4000m can be quite freezing bringing the temperatures down. In the Everest Region and as at other High Himalayan region the temperatures are as follows from 2000m on-wards.

From 2000m in summer it will be quite warm with minimum of 5-8 degree Celsius

Maximum of 18-20 degree Celsius.
Spring from mid Feb to April the temperatures are as follows.
Minimum -4 to -5 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.
Autumn from October to mid November.
Minimum -5 to -8 degree Celsius with Maximum of 12-18 degree Celsius.
With chances of snow at some areas with high wind chill factor.

In winter Dec to mid Feb this place can be very cold at sometimes in places like Loboche on-wards with minimum of -15-20 degree Celsius and maximum of 12-15 degree Celsius.

Above 3000m on-wards the afternoon sun will be brilliant with much glare and  strong UV (Ultra Violet Ray) while in the sun, however the temperatures drops down dramatically while in the shade.

Temperatures Chart

(In Celsius)  

                    1,330m                  850m                     200-300m (above sea level)

Months        Kathmandu            Pokhara                 Chitwan

                    max min                max min                max min

Jan               19     2                   20     8                    24   7
Feb              20      4                  21     8                    26   8                  
Mar              25      8                  27   11                   33   12       
Apr              30     11                 33   12                   35   18
May             30     16                 30   19                   35   20
Jun               30     20                 30   20                  35   23
Jul                29      21                30   21                   33   24
Aug              29      20                30   21                   33   24
Sep              27     19                29   20                   32   22
Oct               23      15                27   18                   31   18
Nov             23      4                 23     11                  29   12
Dec              20       2                  20     8                   24     8                           

Rainfall Chart (in mm.)                                 

Months        Kathmandu            Pokhara                 Chitwan                

Jan               25                         15                          10

Feb              25                         15                          10

Mar              75                         30                          10

Apr              50                         50                          15

May             100                         300                         200

Jun               225                         575                         300

Jul                375                         800                         500

Aug              360                         700                         450

Sep              175                         575                         400

Oct               50                         220                         100

Nov             10                         20                           5   

Dec              10                            5                            5                                

Climate Chart:   Kathmandu. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

95%   91%   93%   85%   74%   54%   33%   37%   62%   88%   98%   99%

5:54    5:39    7:37    9:30    5:43    4:54    2:37    2:23    3:18    5:12    5:12    5:06

Pokhara. Chances of dry day & Hours of Sunshine

Jan     Feb    Mar    Apr    May   June   July    Aug    Sept   Oct     Nov   Dec

94%   94%   89%   80%   53%   5%     3%     3%     7%     64%   96%   99%

5:49    6:23    7:19    8:59    5:17    4:02    2:04    1:34    1:44    4:30    4:51    5:12

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures:
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email :uniquepath@mail.com.np | Url : http://www.nepalholidayinfo.com

Note: 
This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.

Departure Dates

This trek can be operate any day of your requirements. Please write to us for further informations: contact@nepalholidayinfo.com

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