Mustang Teji Festival

Trip Highlights

Exploring traditional old villages, Monasteries, eroded hills, arid and colorful windswept landscapes and mountains are the main attraction and highlights of this trip, views of world’s 7th highest Mt. Dhaulagiri 8,167 m, trekking around Annapurna and Dhaulagiri massive mountain range, dramatic variation from alpine to arctic climate temperature, an extension of Tibetan plateau, scenic flight with amazing views of world’s three highest mountains Annapurna-Dhaulagiri & Manaslu, fascinating traditional mid hills Mustang and Thakali villagers, Thakali, super mountain panorama observing breathtaking Teji Festival and its ancient walled fortress worth visiting.

 

Overview

Mustang Teji Festival is one of the fascinating travel experiences for both trekking and cultural exploration. The reflection of the hideaway incineration method together with the beautiful Tiji Festival makes Upper Mustang Trekking a best occasion. More importantly Mustang was an independent kingdom, under the rule of Ame Pal, the founder king of Lo in 1380 AD. The present royal family can trace its history 25 generations back to Ame Pal. The majority of people are native Mustange and Thakali. These people were renowned as traders through Caravan route to Tibet since the ancient time.

Mustang Teji Festival trek starts with a scenic flight from Kathmandu to Pokhara and Jomsom at 2,715 m-8,907 ft. It is located on shelf just above Kaligandaki River. We follow the kaligandaki river valley in windswept land. We follow beautiful villages of Kagbeni, Chusang, Tshele, Ghame before reaching Lo- Manthang. This 3 days Tiji festival makes amaze to the visitors with exploring ancient Fort, Dzong the walled kingdom of Lo Manthang. Teji festival commonly is pronounced as “Teji”, abbreviated word from Tempa Chhirim which means prayer for world peace. Teji honors the triumph of Buddha’s incarnation and Dhorji Sonam over a demon called Ma Tam Ru Ta, a wicked and evil man who caused storms and droughts to destroy people’s livestock.

Tiji festival happened in the month of May. The monks are getting together from the Monasteries of Mustang for the dance perfume.  They perform a dance called “Tsa Chham” on the first day and “Nga Chham” on the second day of Tiji. On the third day, in the ceremony called Rha Chham occurs.  The monk in the role of Dhorji Sonam throws the effigy and Tsampaa image of Ma Tam Tu Ta.  A belief is that the village gets purified from the evil spirits after this event. The monks must stay in isolation for three months during winter to prepare for the role of Dhorji Sonam. 

Beside the Tiji festival Trexmount Ventures has designed this cultural trekking to observe the Mustang Teji Festival as well as to explore hidden social structure and enjoy outstanding scenery. There are many other attractions of the trip. Experience a different and awesome culture, local social Structure, stunning mountains views, fantastic river valley and varied landscape. Trexmount Ventures has flexible itinerary to suit into client’s interest and plan. The return journey leads towards holy Muktinath in lower Mustang regarded with a 108 spout flowing pure natural spring. Pilgrims visit Muktinath, meaning Liberation, to offer prayers for their liberation from the sins of one’s life.  Walk through the dry windy valley of the Kaligandaki River back to Jomsom.  Once again enjoy the scenic flight back to picturesque Pokhara with its serene fewa lake.

 

Outline Itinerary


  • Day 01 May 23: Arrival in Kathmandu and transfer to hotel.

  • Day 02 May 24: Kathmandu: Free day or City Sightseeing (pay Locally for sightseeing).

  • Day 03 May 25: Drive to Pokhara (820 m-2,690 ft) - 06 hrs journey distance 220 k.m.

  • Day 04 May 26: Fly to Jomsom (2,713 m-8,901 ft), trek to Kagbeni (2,810 m9,219 ft) -04 hrs.

  • Day 05 May 27: Trek to Tshele (Chele) (3,050 m-10,06 ft) - 06 hrs.

  • Day 06 May 28: Trek to Geling (3,540 m-11,614 ft) - 06 hrs.

  • Day 07 May 29: Trek to Tsarang (Charang) (3,560 m-11,680 ft) - 06 hrs.

  • Day 08 May 30: Trek to Lo-Manthang (3,700 m-12,139 ft) - 05 hrs.

  • Day 09-10-11 May 31- June 1-2: In Lo-Manthang to observe the festival.

  • Day 12 June 3: Trek to Yara (3,550 m-11,646 ft) - 05 hrs.

  • Day 13 June 4: Trek to Luri Gompa (3,900 m-12,795 ft) - 03 hrs.

  • Day 14 June 5: Trek to Tange (3,250 m-10,663 ft) - 06 hrs.

  • Day 15 June 6: Trek to Tsusang (Chusang) (2,920 m-9,580 ft) - 06 hrs.

  • Day 16 June 7: Trek to Muktinath (3,800 m-12,067 ft) - 06 hrs.

  • Day 17 June 8: Trek to Jomsom (2, 715 m-8,901 ft)- 04 hours.

  • Day 18 June 9: Fly from Jomsom to Pokhara (820 m-2,690 ft).

  • Day 19 June 10: Kathmandu

  • Day 20 June 11: Departure for home ward bound.

If this itinerary is not Matched with your plan and time, we will customize, Please

Detail Itinerary


  • Day 01 May 23: Arrival in Kathmandu and transfer to hotel.

    Our representative will come to the airport for transfer to the Hotel. After some refreshment in the hotel, Our Tour leader will conduct a pre departure meeting in the Hotel or at our office. The meetings will cover trip related information & collection of your Documents (passport copy, 2 passport size photos, Travel insurance).

  • Day 02 May 24: Kathmandu: Free day or City Sightseeing (pay Locally for sightseeing).

    After morning breakfast, free day for trek preparation. OR, you can do sightseeing tour in Kathmandu valley  visiting its fascinating heritage and cultural sites. There are few places that are worth to visit such as holy Pashupatinath temple, Bouddhanath, Swayambhunath (Monkey Temple), Durbar Squire ( in Kathmandu, Patan and Bhaktapur), Museum,  monasteries, old historical Palaces and Gardens. Note:  this tour is optional so you can visit with place of your interest & pay locally. Meals included: Breakfast.

  • Day 03 May 25: Drive to Pokhara (820 m-2,690 ft) - 06 hrs journey distance 220 k.m.

    At time set by our guide who accompanies you throughout this trip, depart from the hotel for an interesting drive on the busy road towards scenic Pokhara. Drive through the Himalayan foothills and green valleys. Arrive Pokhara  for overnight stop in the comfort of an excellent hotel situated by the Lake Phewa. There is now time for walks around the lake side. (For people with flying option 30 minutes of scenic flight to Pokhara). Meals included: Breakfast.

  • Day 04 May 26: Fly to Jomsom (2,713 m-8,901 ft), trek to Kagbeni (2,810 m9,219 ft) -04 hrs.

    After early breakfast depart for a short drive to Pokhara airport for one of the most mind blowing of flights. See vistas of towering snow capped peaks such as Annapurna, Nilgiris, Manaslu and the Dhaulagiri range. Arrive Jomsom in less than an hour. Jomsom is a large town and district headquarters of the Mustang area. It is situated on a shelf above the Kaligandaki River. The environment and houses are similar to Tibetean culture and traditions. The residents are mostly Thakali people, a prosperous tribe that deals with hotels and lodges and have been trading with Tibet for hundreds of years.

    From Jomsom walk through the windswept river valley to Kagbeni. Pass the small place of Eklaibhatti towards North West. The trail meanders winding further towards Kagbeni for the overnight. Kagbeni is an interesting place and a gateway to Upper Mustang. In the afternoon explore this Tibetan like village. Meals included: Breakfast, Lunch, Dinner.

  • Day 05 May 27: Trek to Tshele (Chele) (3,050 m-10,06 ft) - 06 hrs.

    From Kagbeni, walk uphill towards the Upper Mustang. Walk past few shepard’s shelters and a small scattered village  Cross icy streams that open up into broken red colored canyons of ruined castle walls atop the high impressive cliffs.  Reach Chusang on the other side of the river. View the spectacular red eroded cliffs and inaccessible high caves. Cross  a small bridge followed by an uphill walk for an hour.  Arrive at Tshele for overnight stop in a nice and simple lodge with homely comfort and services. Meals included: Breakfast, Lunch, Dinner.

  • Day 06 May 28: Trek to Geling (3,540 m-11,614 ft) - 06 hrs.

    From Tshele village, climb for an hour to a ridge at 3,130 m-10,269 ft. See splendid views of Gyagar village across a huge canyon. Walk continues with a slow descend to Samar. Make a short climb above Samar village to a ridge that leads downhill to a large gorge past a red, black, yellow and white – all the colored chortens (a prayer monument) built from rocks. Walk continues to another valley with few juniper trees. Crossing a stream as the path follows uphill to a ridge at 3,800 m-12,467 ft. Climb  to a small ridge pass.  From here descend to Shyangmochen, a small village with few shops and inns at 3,710 m-12,172 ft.

    Having a short rest here, walk continues with a gradual climb to a pass at 3,770 m-12,369 ft. Reaching a wide valley. Proceed on a downhill trail towards Geling with its large fields of barley for an overnight in a local nice homely lodge. Meals included: Breakfast, Lunch, Dinner.

  • Day 07 May 29: Trek to Tsarang (Charang) (3,560 m-11,680 ft) - 06 hrs.

    For the morning walk from quaint Geling, make a slow climb into large fields in the center of a huge wind swept valley. See below Tamagaon village. Climbing to the top of Nyi La pass at 3,950 m-12,959 ft, the highest point of this wonderful trip.This pass is on the southern boundary of Lo area. Walk downhill mid-way to a junction, the right trail leads direct to Tsarang, while the left, to Ghami village, one  major village of Lo region.

     Walk continues with a drop below the blue, grey and red cliffs. Walk across a valley and over a steel bridge over the Tangmarchu River.  Encounter a long climb with a wonderful and impressive stretch of Mani wall, probably one of the longest in Nepal. After a short break make the  last final climb to reach the (3, 600 m-11,811 ft) ridge top.  Take a gentle downhill walk to Tsarang for an overnight stay. Tsarang is an interesting village with crops fields of maze, barley, buck wheat. The only trees surviving in this arid terrain and cold climate are willow and poplars trees,. Near  the village is a huge five story white Dzong and a red Gompa (monastery) standing on the edge of Kali Gandaki gorge, Tsarang village has its own electricity system. Meals included: Breakfast, Lunch, Dinner.

  • Day 08 May 30: Trek to Lo-Manthang (3,700 m-12,139 ft) - 05 hrs.

    Walk downhill to cross Charangchu River. Walk up a steep uphill unto a ridge to reach at Tholung valley. From this desolate wide valley, walk north with a gradual climb as the valley floor rises to a a large chorten (prayer monument) that marks the boundary of Tsarang and Lo area. Walk to a stream and reach the ridge top at 3,850 m-12,631 ft with super views of walled village of Lo Manthang.

    With the fabulous views descend to a stream, outlining the walled village of Lo Manthang and then make a short climb over the plateau reaching towards the southern wall of classic Lo Manthang.

    Finally after several days of interesting scenic trekking, today reach our main highlight and destination, Lo Manthang. Meals included: Breakfast, Lunch, Dinner 

     

  • Day 09-10-11 May 31- June 1-2: In Lo-Manthang to observe the festival.

    At Lo Manthang which is a large village / almost a town, our guide will take you to attend and witness the Teji Festival during these two days. In early days Lo Manthang was walled city. Herein find about 150 closely attached houses plus residences for lamas and priests. The palace and monasteries are located in bottom portion in a vertical section of L shaped houses.

    The school, health post, police post and several important chortens are found outside the walls of north and east gate with monastic part of this large village. Despite its old looking houses of Lo Manthang, it is a prosperous village maintaining strong sense of community. The people here are known as Lobas, who are from Lo area with much similarity to Tibetans and follow a practical culture economy. In the early days a strong salt and wool trade with Tibet on the Kali Gandaki passed through Lo Manthang, thus making this village one of the wealthy of Mustang region.

    The Mustang Raja’s (king) palace stands as an impressive 4 story building in the hub of Lo Mantahng. The ancient and present home of king / raja, Jigme Parbal Bista, and rani (queen) are from a noble family of Shigatse (second largest city of Tibet after Lhasa and seat of Panchen Lama). Meals included: Breakfast, Lunch, Dinner.

  • Day 12 June 3: Trek to Yara (3,550 m-11,646 ft) - 05 hrs.

    After an interesting and most fascinating time in historical, cultural Lo Manthang, walk on the same route for few hours. Then head eastward on an alternative path to reach Jomsom, starting with a steep descend to the small village of Dhi by Phuyung Khola bank.

    Crossing a small wooden bridge over Phuyung Khola. Climb for few hours with views along the walk. Ending the day at Yara, a small village with Buddhist player flags welcoming its visitors. Yara is a nice interesting area to explore afternoon time with great views of snow capped peaks and surrounding picturesque landscapes. Meals included: Breakfast, Lunch, Dinner.

  • Day 13 June 4: Trek to Luri Gompa (3,900 m-12,795 ft) - 03 hrs.

    Morning at leisure. Walk for about 3 hours to Luri Gompa, a small settlement, sparsely populated. Upon reaching this mystical and fascinating area, with time tospare, visit Luri Gompa, the last cave monastery of Lo and Tibet.

    History of this place with no trace or written record of Luri Gompa constructions, this monastery linked with Kagyu sects of Buddhism. The approach and art of painting proves they were done by Nepalese (Newari) artists working for Tibetan patrons.

     The cave shrine dates from 13th – 14th century, the central chamber of the Gompa is carved out of the rock creating a domed ceiling on which are painted a series of Mahasidha, Sakyamuni Buddha and Chenrez figures etc, which are excellent masterpieces.

     Lining the walls, fresco with series of 14th century painting, which depict India Mahasidas, a great an interesting place of Luri Gompa with afternoon free at leisure to marvel the surrounding beauty. Meals included: Breakfast, Lunch, Dinner 

  • Day 14 June 5: Trek to Tange (3,250 m-10,663 ft) - 06 hrs.

    After an interesting and fascinating time in Luri with its historical impressive phenomenal monastery, start morning walk on a high trail through grass-less and barren, arid terrain. Here experience just bare red eroded hills weathered by strong winds and snows. Walk slowly encountering a small ridge top to head downhill to Tange village at 3,370 m 11,056 ft. Tange is a moderate size village of about 30 closely attached houses. On the rooftops find piles of dry big logs and wood stored for many years as status, which reflects prosperity of the society. This is a common tradition in this arid areas of Mustang and in Tibet where wood is very scarce. Meals included: Breakfast, Lunch, Dinner 

  • Day 15 June 6: Trek to Tsusang (Chusang) (2,920 m-9,580 ft) - 06 hrs.

    Walk in a barren wilderness of red earth landscapes. The path is gentle for few hours with views of distant snow capped peaks. Head downhill to Tsusang village for overnight stop. Meals included: Breakfast, Lunch, Dinner 

  • Day 16 June 7: Trek to Muktinath (3,800 m-12,067 ft) - 06 hrs.

    Walk from Tsusang to Muktinath, Upper to Lower Mustang will be a last long day before Jomsom. In the morning walk on a gradual winding trail that ends in a junction where there are two routes, one to holy Muktinath, while the other to Kagbeni. Our direction takes the north east trail, passing several temporary huts and shelters of Yak herders. This high path delivers super views of Nilgiri’s peaks and Dhaulagiri range. The trail winds onto the gradual with much wider trail to Muktinath for overnight stop with an afternoon visit the holy Muktinath temple and its premises.

    Muktinath, a sacred pilgrimage area where people from Nepal and India visits here to offer prayer and to find liberatation from their bad deeds. Mukti means to be free.  Natural elements are displayed in miraculous form-flickering blue flames of natural methane gas burning on water. A stone and earth offering is said to have been first lighted by Brahma, the Hindu creator. This natural wonder has awed man from the beginning. Muktinath sanctity goes back into antiquity of 2,300 years ago.

    This area is equally holy for Hindu and Buddhist. Around Kaligandaki and Muktinath pilgrims search for black shiny fossils called shaligram (ammonite), found in abundance around this area. Meals included: Breakfast, Lunch, Dinner.

  • Day 17 June 8: Trek to Jomsom (2, 715 m-8,901 ft)- 04 hours.

    After a long walk of previous day, today, the last day of trekking leading on a pleasant trek on a downhill path.  Pass by Jharkot village.   Walk down with a drop of (1,200 m-3,937 ft)  to Kaligandaki river bed. Upon reaching the wide Kaligandaki River valley at a small place of Ekale bhatti, continue walking on the flat wide valley for few hours reaching Jomsom.  Near-by is an airstrip above Kaligandaki River (planes operates daily morning schedule flight to and from Pokhara). At Jomsom enjoy the afternoon exploring the town and having the best of apple products as Mustang area is famous apples. Meals included: Breakfast, Lunch, Dinner.

  • Day 18 June 9: Fly from Jomsom to Pokhara (820 m-2,690 ft).

    Morning transfer to Jomsom airport for the sweeping flight to Pokhara with alluring views of Dhaulagiri, Nilgiri’s, Annapurna and Machhapuchare. This wonderful flight takes less than half hour to reach Pokhara, transfer to hotel with afternoon free at your leisure. Meals included: Breakfast.

  • Day 19 June 10: Kathmandu

    Drive from Pokhara to Kathmandu through the countryside, it is 210km and takes 6 hours. Meals included: Breakfast, Dinner.

  • Day 20 June 11: Departure for home ward bound.

    We will Transfer to Tribhuvan International Airport to next port of your destination. Meals included: Breakfast.

     

What Is Included?


  • Airport Pick up and drop transfer by car, van or bus depend on group size
  • Private Ground transportation as per itinerary.
  • all accommodations.
  • Meal.
  • Annapurna conservation entry permits.
  • Special Mustang Permit.
  • An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipment.
  • Warm sleeping bag, warm down jacket and walking stick, if necessary.
  • Trek bag.

What Is Not Included?


  • Meals as Mention in the details itinerary.
  • Tips to staff or any donations.
  • Temple and monastery entry fee, & entry fees while sightseeing in Kathmandu & Pokhara.
  • Your travel insurance, Medical and emergency evacuation (Just in case).
  • All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
  • All personal expenses which is not mention into the price inclusion.
TRIP DATES TRIP STATUS PRICE (PER PERSON) ACTION

Equipments and Packing


EQUIPMENT: Since you are traveling here and there and through the country side, consider carrying warm, lightweight, hand-washable and quick-drying clothes.

FOOT WEAR:
Trekking Boots (One Pair), Light Soaks (3 Pairs), Thick Socks (4 pairs), Camp Shoes (1 pair), and Sandals (1 pair).

CLOTHING:
Warm Cotton Trousers (2 pairs), Fleece Jacket or Pullover (1), Down or Fiber Filled Waterproof Jacket and Trousers (1), Shirts and T-Shirts (4 pieces), Long Under Wear (2 pieces), Lightweight Cotton Long Pants, Short Under Wear (4 pieces), Sunglasses (1), Sun Hat or Scarf (1) and Woolen Hat (1), Lightweight Gloves (1), Heavyweight Gloves or Mittens With a Waterproof (1), Rain Coat (1).

OTHER EQUIPMENT:
Daypack (1), Down Jacket (1), Sleeping Bag (4 seasons-1), Water Bottle (1), Sunglasses, Flashlight with Spare Bulbs, Sun Cream, Batteriesm Gaiters, Lip Salve.

OPTIONAL:
Toilet Articles, Insect Repellent, Notebook and Pen, Laundry Soap, Toilet Roll, Pocket Knife, Binoculars, Sewing Kit, Soap, Camera, GPS, Cards and Personal Medical Kit and items of your personal interest.

Note: 
If you are wearing glasses, it is advisable to bring a spare pair. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

For Water Purification: You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.
Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Checklist for Documents:
The Following documents listed below are a must and should be with you at all times.

  • Valid Passport
  • Medical Insurance card(s)
  • Address book | Our Company contact details (for any emergency)
  • Flight tickets (e-tickets).
  • Passport size photos ( At least 4)

Note: We do recommend you to make copies of passport, visas, permits, airline tickets/schedule and so on. Leave a copy with someone at home and put a copy in a separate place in your luggage.

Passport


Your passport is a valuable document and you should exercise extreme care in keeping it safe. We recommend that you keep your passport on you at all times, preferably in a money belt that is worn under your clothing. We advise that you take copies of relevant pages in your passport and any visas that you may purchase in case of loss or damage. Your tour leader will require your passport details at the pre-departure meeting. Again, we recommend that you have a photocopy of your passport details, kept separate. Your passport must be valid for six months after the END of your tour, and must have one blank page for each country to be visited.

Nepal Visa


You can either processed tourist visas from any Nepalese Embassy or via the web or you upon arrival in Nepal. Please note that once the visa is issued, it may not be amended or re-validated and visa fees will not be refunded. USD cash or Visa and Master Card credit cards are accepted for visa fees. Visitors who wanted to get tourist visa at arrival, they can obtain into following arrival points in Nepal:
Tribhubhan International Airport (TIA), Kathmandu| Kodari| Kakarbhitta| Birgunj| Belhiya Bhairahawa | Nepalgunj |Dhangadi | Mahendranagar.

REQUIREMENTS for Visa is as following:
Valid Passport (with a validity of a minimum period of six months) duly completed Visa application form.
Visa fees easier to be paid in cash.
Visa fees at arrival points in Nepal: Visa for 15 days = $25, For 30 days = $40, For 90 days = $100.
Please also note that: Nationals of the following countries must apply for a tourist visa through Nepalese Embassies as they do not get visas on arrival at the entry points of Nepal.

Note: Nigeria | Ghana | Zimbabwe | Swaziland | Cameroon | Somalia | Liberia| Ethiopia| Iraq| Palestine and Afghanistan’s Travel Document holders (Passport holder) should apply for a tourist visa at the Nepalese Embassy. Entry validity: The validity of visa dates is counted from the date of arrival in Nepal which is Six months from the date of issue.

Visa Extension: A tourist visa can be extended from the Department of Immigration in Kathmandu and Pokhara Immigration Office for a total of 120 days. Over the course of a visa year, a tourist cannot stay in Nepal more than cumulative 150 days.

If you need to come back into Nepal such as going after Tibet, Bhutan or India, Apply and get multiple entry visa.

EACH CLIENT IS SOLELY RESPONSIBLE FOR OBTAINING ALL NECESSARY VISAS.
Country entry regulations can be changed, Trexmount Ventures does not accept responsibility for changes in regulations or requirements for visas. The information provided is given in good faith.

Travel Insurance


Travel / Medical Insurance: Travel / Medical insurance a compulsory in all Trexmount Ventures trips, all clients MUST be insured to cover personal accident, medical expenses, cancellation, curtailment and repatriation. Please Note you should check that your insurance policy is adequate.

Trip Route Map


Tour Leader and Staffs


“Adventure with Newness” is the philosophy of Trexmount Ventures. The motto of the company is unchangeable since the company established as Professionalism and dedication which is the identity of our company. We are teaming based Trekking and Travel Company, Our professional management, qualified team and well trained Leaders & Guides with years of experience are here to makes your dreams of holiday in the Himalayan with safe, comfortable and enjoyable. 

Best Time to Travel


Autumn Seasons is consider as best time to visit the country. Starts from middle of September to November. You will usually finds clear blue skies and extraordinary mountain views.  

The year is divided into 4 different seasons in Nepal – winter, spring, monsoon and autumn. so another best period to visit the country for plant lovers is during spring from March to May when the flowers are in full bloom. The mountain slopes are covered with beautiful and colorful flowers.  From June the downpour begins. It continues till late August. People can still do the trips into few region. Winter begins from December and continues till late February, it will be bit cold to go into high Himalayan region however you can do the trips into low elevation below 3000m. We can find really clear weather this time of year as well. 

Nepal and its Himalayan range have a typical monsoonal two season a year. There’s the dry season from October to May and the wet season monsoon will starts from June to mid September. And the dry season starts which is best time to visit Nepal and around the Himalaya in many ways then in Monsoon. 

Acclimatization in the height


Acute Mountain Sickness (AMS): Depending upon the zone of trekking, AMS might occur if one does not acclimatize well while trekking in the high Himalayan region. Usually the symptom of AMS can be felt above 3,000 m with thin air, lack of oxygen from low air pressure. The Rapid Ascend, dehydration and Hypothermia are the cause of the symptom. We have rated three different level of the Altitude Sickness:

  1.  AMS – Acute Mountain Sickness: 
    The initial symptoms of Acute Mountain Sickness starts with headache, nausea, shortness of breath, fatigue / tiredness, Loss of appetite, disturbance in sleep which is mild a symptoms that will make like hangover / not feeling well.  You don’t need to worry much this will take time to heal after a good acclamatsation, this can be avoided after slow ascend or resting into the same elevation.
  2. HAPE – High Altitude Pulmonary Edema:
    This second level of the sickness may get water in the lungs with the symptoms of increasing Headache, wish to vomiting or vomiting, diarrhea, Dizziness’, Breathing hard, severe cough (dry or Productive), increasing tiredness/weakness, high pulse, Fatigue while walking, Blueness of the face, Lips, Fingers nails which means inability to circulate the Oxygen into the blood. If these symptoms occur, you shouldn’t ascend higher, take medicine & rest/stay into the same altitude for extra night, if it does not improves, you need to descend into lower elevation.
  3. Hace – High Altitude Cerebral Edema
    The final level is a extreme stage of altitude sickness with the symptoms of worsening headache & Vomiting, mental confusion, swelling hand & face, walking like drunk, irritable, unconsciousness or coma. If these serious symptoms appear, you need to get into the hospital as soon as possible either by heli-copter or by other possible arrangements.

Decision Making: All the decision is made by the victims and by leader or guide for 
evacuation by any means of quick transportation and in helicopter.

  1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise. 
  2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, descend into the lower.

Prevention is better than cure. A proper acclimatization before heading higher elevation, not to make Rapid Ascent; not to walk faster and drink plenty of fluid like water.

  • Listen your body & Let them more comfortable & rest more than usual. 
  • Avoid alcohol, Narcotic Drugs, sleeping pills and smoking. 
    Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc. 
  • Do not carry heavy packs, 10 – 12 Kilograms is ok. 
  • Climb higher sleep lower.
    Above 3000m, a 300m ascent a day if possible and walk with someone.

Treatment: The main healer and treatment is Descent, Descent, Descent, the best way of recovering. However, there are few medicine which maybe helpful when suffering: Oxygen, Diamox (Acetomolide) for AMS 125 mg. Before dinner, for sleeping problem if feeling suffocated, Nafedipine for HAPE, Steroids/Dexamethasone for HACE, Hyperbolic Bag – Gamow Bag

Important: Go up slowly with take your own pace. Do not let your body get cold. Do not leave your team member behind unattended, either trekker or porter. Drink plenty of fluids (at least 3 liters per day). Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Required Physical Condition and Experience


Your doctor might suggest you while traveling in Asia or any 3rd world countries, as in Nepal vaccinations are not compulsory unless coming from a yellow fever infected region but we do recommend you are covered for: *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. NB* a Yellow Fever certificate is required if arriving from infected areas.

For traveling in the countryside and remote areas, immune globulin is also recommended to combat hepatitis A. We advise you to bring along a supply of antibiotics, an anti-diarrhea agent, and any other prescription drugs required by your current medical conditions.

Vaccination requirements are subject to change and should be confirmed before departure.You may need additional inoculations so please contact your GP or a travel medical center for further information. Please consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst traveling into Asia.

Note: Please don’t forget check up with your Doctor & get advice whether your health permit or not to go into the region.

We also recommend: A dental check-up prior to traveling, you know your blood group in case of emergency and to send your medical / dietary lists. If you have any pre-existing medical conditions which might affect you on tour, you make these known to your Travel Agent at the time of your booking

Medical Supplies: In every trip we do provide with essential comprehensive medical kits however you may carry your own medical kits as per your doctor’s recommendations.

List of some recommended items: Band Aids / bandages, laxatives, upset stomach remedy, anti-diarrhea remedy, Panadol /Aspirin, rehydration remedy, antiseptic cream/powder, sterile dressings, any relevant course of medication such as contraceptive pills.

Make Own tailor made Itinerary


Our expert Travel planner will set the new itinerary with your specific requirements on the based of your Budget, group size, interest and time frame. Please write to us into our email:- uniquepath@mail.com.np  | info@nepalholidayinfo.com | contact@nepalholidayinfo.com

Tailor – Made Travel is a best way to explore more varieties of activities to Enjoy the Holiday Maximum. You just have to tell us your interest, we will combine the desired activities from Trekking and Hiking | Tours & Sightseeing | Climbing and Expeditions | Wild Life Safari | Pilgrimage Tours | Sports and Holidays | Scenic Spot and Hill Stations | Local Living and Home Stay | Historical and Cultural | River Rafting | Bungee Jumping | Paragliding | Birds Watching and so on. We will furnished the itinerary plan with your Budget (Budget, Standard and Luxury), interest and time Frame. Thank you  🙂 

FAQ


Arriving in Nepal & Transfers:  Before you depart for Nepal please send us your flight details so that we can arrange a complementary transport from the airport to the hotel in Kathmandu. Our staff and representative will have a sign-board with “Trexmount Ventures”, please look for it when reaching outside the main terminal. Please note our phone numbers if in-case of flight delay and change in time & schedule or if you don’t see our Sign Board on your arrival in case of emergency: 
Please notify on these + 977- 1- 4701237, 4701238, 4701239 or Cell: 9851058054

Please be aware of hawkers at the airport will try to carry your bags for you and direct you to specific guesthouses.  Please carry your own luggage and don’t give any money who ever asks for it. Luggage

Standard commercial airline baggage restrictions apply. Usually this is 20 kg for economy passengers and one piece of carry-on luggage. It is advisable to check with your airline before traveling.

Currency: The official currency in Nepal is Rupee. The most commonly use symbol for Rupee is NPR or Rs. One Rupee is made up of 100 Paisa, a smaller unit.  There are coins  for denominations of one, two, five and ten rupees and bank notes in denominations of 1,2, 5, 10, 20, 25, 50, 100, 500 and 1000 rupees. There is no restriction on the amount of foreign currency or travelers checks brought into Nepal.

Money Exchange: Nepal Rastra Bank (National Bank)  sets the exchange rate and lists rate in daily news paper. There are many money changer counters and Banks in the cities at where you can change your cash money into local currency.  When you are changing money officially, you need to show your passport and get receipt with your identity. 

There are various ATM Machines in main cities and towns like Kathmandu, Pokhara and so on. Where you can get cash (only Nepalese Rupee) on both Visa and Master Card’s 24 hours a day. Usually you can draw Maximum 30,000 NPR a day from your Card.

Accommodations: In Nepal most places have tourist standard facilities depending upon the choices, as we have put a lot of effort into locating the most appropriate type of accommodation for each tour.

It will always be clean and hygienic, comfortable and of a very high standard. Accommodation for Nepal trips is in a combination of good standard tourist class hotels and Guest Houses in the Treks operated by the local people, which offer Twin Sharing accommodations, please be prepared for the common Bathrooms.

If you wish to spend a few additional days in your start city before the departure of your tour, then we can arrange accommodation for you. On the last day of the tour we usually arrive at our final destination in the late afternoon, when the tour ends. If you would like to book accommodation for that night or even stay additional nights, we will be more than happy to arrange this for you as well. All our accommodation is carefully chosen, conveniently located, clean and comfortable.

Tipping & Bargaining: Tipping in Nepal is not mandatory. It is now a traditional way, asset by earlier visitors, to tip guides, porters and Tour Driver, who now expect a tip. Any gratuity for good service will be gratefully accepted at the end of the tour.

Bargaining is part of Nepalese culture, especially in markets when hiring the local vehicles, buying the jewelers and local clothing.

Travel Tip: You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!

Safe Travel:

  • Do not take unnecessary valuables with you, a money belt, or similar, worn close to your body is the best way to carry passports, airline tickets, money and other Valuables.
  • Do Not leave any valuables in hotel rooms, please use SAFETY DEPOSIT BOXES in the Hotel. Items are left at the individual’s risk.
  • Pickpockets are not common in Nepal but it can happen, especially in tourist areas and in crowded markets; you must always exercise care.
  • Be aware that anything left lying around will also be liable to theft.

Departure Tax: International Flight departure taxes are included in your flight ticket.

Time Zone: Nepal Greenwich Mean Time (GMT + 5:45 Hours).

Voltage:  Electricity in Nepal is 230 volts AC, 50 cycles. We do have two pins & 3 pins power sockets, you better to have two Pin travel plug adapter which will be useful to charge your batteries.

Drug Policy: Under no circumstances are any illegal drugs allowed on any part of the trip. Anyone discovered in possession of any such drugs, will be asked to leave the tour immediately without question or refund.

Water:  You should not drink the water from the tap in Nepal because of bacteria. You can either use water purification or buy the bottle of water. Now a days, some people are bringing their own water filter which is very impressive & useful.

Bottled mineral water and boiled water are available for purchase throughout Trekking.  However, water purification tablets or your own filter can be useful with your interest.

  • Steripen
  • Water filter
  • Iodine or chlorine dioxide purification tablets

Photography: Photography is important part of the holiday that carries the memory of holiday in the photos.  Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offense by taking photographs without first asking permission. It is absolutely forbidden by law to take photos at any borders, as they are all active military installation.

Contact details: 
Trexmount Ventures: 
Ciltron Garden 495, Thamel Kathmandu, Nepal Phone: +977-1-4701238 | 4701239 |  Cell : +977-9851058054 | Fax : +977-1-4701237 Email :uniquepath@mail.com.np | Url : http://www.nepalholidayinfo.com

Note: 
This tour is operated by Trexmount Ventures. Information provided in all brochures, leaflets and dossiers is offered in good faith by the company, based on the latest information available with update while in publication.

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